Foods high in Vitamin B12

Canadian cultivated emi-tsunomata seaweed, dry tops the list with 2.3 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products2.3 µg94% DV
  2. 2Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products0.97 µg40% DV
  3. 3Yeast extract spreadVegetables and Vegetable Products0.5 µg21% DV
  4. 4Spinach souffléVegetables and Vegetable Products0.4 µg17% DV
  5. 5Corn pudding, home preparedVegetables and Vegetable Products0.31 µg13% DV
  6. 6Potato pancakesVegetables and Vegetable Products0.29 µg12% DV
  7. 7Canadian cultivated emi-tsunomata seaweed, rehydratedVegetables and Vegetable Products0.27 µg11% DV
  8. 8Ready-to-eat mashed potatoesVegetables and Vegetable Products0.22 µg9% DV
  9. 9UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products0.1 µg4% DV
  10. 10Italian brown mushrooms, rawVegetables and Vegetable Products0.1 µg4% DV
  11. 11Mashed potatoes, home prepared, whole milkVegetables and Vegetable Products0.07 µg3% DV
  12. 12Mashed potatoes, home-prepared, whole milk, butterVegetables and Vegetable Products0.07 µg3% DV
  13. 13Mashed potatoes, with whole milk and margarineVegetables and Vegetable Products0.07 µg3% DV
  14. 14Raw UV-exposed portabella mushroomsVegetables and Vegetable Products0.05 µg2% DV
  15. 15Portabella mushrooms, rawVegetables and Vegetable Products0.05 µg2% DV
  16. 16White mushrooms, rawVegetables and Vegetable Products0.04 µg2% DV
  17. 17Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products0.01 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.