Foods high in Vitamin B12

Cooked clams tops the list with 98.9 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked clamsFinfish and Shellfish Products98.9 µg4120% DV
2. 2Breaded and fried clamsFinfish and Shellfish Products40.3 µg1678% DV
3. 3Common octopus, cookedFinfish and Shellfish Products36 µg1500% DV
4. 4Pacific oyster, cookedFinfish and Shellfish Products28.8 µg1200% DV
5. 5Farmed eastern oyster, cookedFinfish and Shellfish Products24.3 µg1013% DV
6. 6Cooked blue musselFinfish and Shellfish Products24 µg1000% DV
7. 7Black and red caviar, granularFinfish and Shellfish Products20 µg833% DV
8. 8Raw common octopusFinfish and Shellfish Products20 µg833% DV
9. 9Canned eastern oystersFinfish and Shellfish Products19.1 µg797% DV
10. 10Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products19 µg792% DV
11. 11Kippered Atlantic herringFinfish and Shellfish Products18.7 µg779% DV
12. 12Canned clams, drainedFinfish and Shellfish Products18.6 µg776% DV
13. 13Cooked whelkFinfish and Shellfish Products18.1 µg756% DV
14. 14King mackerel, cookedFinfish and Shellfish Products18 µg750% DV
15. 15Cooked wild eastern oystersFinfish and Shellfish Products17.5 µg729% DV
16. 16Farmed eastern oyster, rawFinfish and Shellfish Products16.2 µg675% DV
17. 17Raw Pacific oysterFinfish and Shellfish Products16 µg667% DV
18. 18Breaded and fried eastern oystersFinfish and Shellfish Products15.6 µg651% DV
19. 19King mackerel, rawFinfish and Shellfish Products15.6 µg650% DV
20. 20Atlantic herring, rawFinfish and Shellfish Products13.7 µg570% DV
21. 21Atlantic herring, cooked, dry heatFinfish and Shellfish Products13.1 µg548% DV
22. 22Wild eastern oyster, cookedFinfish and Shellfish Products12.9 µg538% DV
23. 23Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products12.7 µg527% DV
24. 24Salted mackerelFinfish and Shellfish Products12 µg500% DV
25. 25Raw blue musselFinfish and Shellfish Products12 µg500% DV
26. 26Mixed species fish roe, cookedFinfish and Shellfish Products11.5 µg481% DV
27. 27Cooked Alaska king crabFinfish and Shellfish Products11.5 µg479% DV
28. 28Raw mixed species clamFinfish and Shellfish Products11.3 µg470% DV
29. 29Fresh bluefin tuna, cookedFinfish and Shellfish Products10.9 µg453% DV
30. 30Dungeness crab, cookedFinfish and Shellfish Products10.4 µg433% DV
31. 31Queen crab, cookedFinfish and Shellfish Products10.4 µg433% DV
32. 32Atlantic cod, dried and saltedFinfish and Shellfish Products10 µg417% DV
33. 33Raw Pacific herringFinfish and Shellfish Products10 µg417% DV
34. 34Fish roe, mixed species, rawFinfish and Shellfish Products10 µg417% DV
35. 35Pacific herring, cookedFinfish and Shellfish Products9.6 µg401% DV
36. 36Raw fresh bluefin tunaFinfish and Shellfish Products9.4 µg393% DV
37. 37Raw whelkFinfish and Shellfish Products9.1 µg378% DV
38. 38Alaska king crab, rawFinfish and Shellfish Products9 µg375% DV
39. 39Raw blue crabFinfish and Shellfish Products9 µg375% DV
40. 40Raw Dungeness crabFinfish and Shellfish Products9 µg375% DV
41. 41Raw queen crabFinfish and Shellfish Products9 µg375% DV
42. 42Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products9 µg375% DV
43. 43Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products8.9 µg373% DV
44. 44Raw wild eastern oystersFinfish and Shellfish Products8.8 µg365% DV
45. 45Atlantic mackerel, rawFinfish and Shellfish Products8.7 µg363% DV
46. 46Trout, mixed species, rawFinfish and Shellfish Products7.8 µg325% DV
47. 47Trout, mixed species, cookedFinfish and Shellfish Products7.5 µg312% DV
48. 48Spanish mackerel, cookedFinfish and Shellfish Products7 µg292% DV
49. 49Jack mackerel, canned, drained solidsFinfish and Shellfish Products6.9 µg289% DV
50. 50Wild rainbow trout, cookedFinfish and Shellfish Products6.3 µg263% DV
51. 51Cooked bluefishFinfish and Shellfish Products6.2 µg259% DV
52. 52Blue crab cakesFinfish and Shellfish Products5.9 µg248% DV
53. 53Farm raised Atlantic salmon, rawFinfish and Shellfish Products5.7 µg237% DV
54. 54Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products5.5 µg231% DV
55. 55Canned sockeye salmon, drainedFinfish and Shellfish Products5.5 µg229% DV
56. 56Cuttlefish, cookedFinfish and Shellfish Products5.4 µg225% DV
57. 57Bluefish, rawFinfish and Shellfish Products5.4 µg225% DV
58. 58Conch, bakedFinfish and Shellfish Products5.3 µg219% DV
59. 59Wild caught sockeye salmon, rawFinfish and Shellfish Products5.2 µg215% DV
60. 60Wild coho salmon, cookedFinfish and Shellfish Products5 µg208% DV
61. 61Canned clam liquidFinfish and Shellfish Products5 µg208% DV
62. 62Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products5 µg207% DV
63. 63Canned pink salmon, drained solidsFinfish and Shellfish Products5 µg206% DV
64. 64Pink salmon, cookedFinfish and Shellfish Products4.7 µg197% DV
65. 65Raw sockeye salmonFinfish and Shellfish Products4.7 µg195% DV
66. 66Wild coho salmon, cooked, moist heatFinfish and Shellfish Products4.5 µg187% DV
67. 67Sockeye salmon, cookedFinfish and Shellfish Products4.5 µg186% DV
68. 68Wild rainbow trout, rawFinfish and Shellfish Products4.5 µg185% DV
69. 69Cooked striped bassFinfish and Shellfish Products4.4 µg184% DV
70. 70Raw Pacific mackerel and jackFinfish and Shellfish Products4.4 µg183% DV
71. 71Chum salmon, canned, drained solids with boneFinfish and Shellfish Products4.4 µg183% DV
72. 72Fish, salmon, chum, canned, without salt, drained solids with boneFinfish and Shellfish Products4.4 µg183% DV
73. 73Canned pink salmon, with liquidFinfish and Shellfish Products4.4 µg183% DV
74. 74Fish, salmon, pink, canned, without salt, solids with bone and liquidFinfish and Shellfish Products4.4 µg183% DV
75. 75Farmed rainbow trout, rawFinfish and Shellfish Products4.3 µg179% DV
76. 76Pickled Atlantic herringFinfish and Shellfish Products4.3 µg178% DV
77. 77Smoked ciscoFinfish and Shellfish Products4.3 µg178% DV
78. 78Pacific mackerel and jack, cookedFinfish and Shellfish Products4.2 µg176% DV
79. 79Wild coho salmon, rawFinfish and Shellfish Products4.2 µg174% DV
80. 80Lingcod, cookedFinfish and Shellfish Products4.2 µg173% DV
81. 81Pink salmon, rawFinfish and Shellfish Products4.2 µg173% DV
82. 82Farmed rainbow trout, cookedFinfish and Shellfish Products4.1 µg171% DV
83. 83Spiny lobster, cookedFinfish and Shellfish Products4 µg168% DV
84. 84Rainbow smelt, cooked, dry heatFinfish and Shellfish Products4 µg165% DV
85. 85Striped bass, rawFinfish and Shellfish Products3.8 µg159% DV
86. 86Atlantic pollock, cookedFinfish and Shellfish Products3.7 µg153% DV
87. 87Alaska pollock, cookedFinfish and Shellfish Products3.7 µg153% DV
88. 88Raw lingcodFinfish and Shellfish Products3.6 µg150% DV
89. 89Raw mixed species spiny lobsterFinfish and Shellfish Products3.5 µg146% DV
90. 90Snapper, cookedFinfish and Shellfish Products3.5 µg146% DV
91. 91Chum salmon, cookedFinfish and Shellfish Products3.5 µg144% DV
92. 92Mixed species seatrout, cookedFinfish and Shellfish Products3.5 µg144% DV
93. 93Spot, cookedFinfish and Shellfish Products3.5 µg144% DV
94. 94Rainbow smelt, rawFinfish and Shellfish Products3.4 µg143% DV
95. 95Raw milkfishFinfish and Shellfish Products3.4 µg142% DV
96. 96Canned blue crabFinfish and Shellfish Products3.3 µg139% DV
97. 97Cooked blue crabFinfish and Shellfish Products3.3 µg139% DV
98. 98Milkfish, cookedFinfish and Shellfish Products3.3 µg136% DV
99. 99Smoked Chinook salmonFinfish and Shellfish Products3.3 µg136% DV
100. 100Smoked Chinook salmonFinfish and Shellfish Products3.3 µg136% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.