Foods high in Vitamin B12

SlimFast Shake Mix powder tops the list with 8.1 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1SlimFast Shake Mix powderBeverages8.1 µg337% DV
  2. 2SlimFast high protein whey powderBeverages8.1 µg336% DV
  3. 3High protein nutritional shake mix, powderBeverages6.4 µg268% DV
  4. 4Rockstar energy drinkBeverages3.8 µg157% DV
  5. 5Whey protein isolate powderBeverages3.5 µg145% DV
  6. 6Fortified acai berry drinkBeverages3.4 µg142% DV
  7. 7Gatorade G2, low calorieBeverages3.4 µg141% DV
  8. 8Low calorie cocoa mix, powder, aspartame, no sodiumBeverages2.8 µg116% DV
  9. 9Monster energy drink, fortifiedBeverages2.6 µg107% DV
  10. 10Energy drink with carbonated water and HFCSBeverages2.5 µg104% DV
  11. 11Rockstar energy drink, sugar freeBeverages2.5 µg104% DV
  12. 12Sugar-free energy drinkBeverages2.5 µg104% DV
  13. 13Monster low carb energy drinkBeverages2.5 µg104% DV
  14. 14NOS energy drink, fortified with B6 and B12Beverages2.5 µg104% DV
  15. 15NOS Zero energy drink, sugar-free with guaranaBeverages2.5 µg104% DV
  16. 16Whey based protein powderBeverages2.5 µg102% DV
  17. 17Abbott EAS whey protein powderBeverages2.3 µg95% DV
  18. 18Chocolate reduced calorie drink mix, powderBeverages2 µg85% DV
  19. 19Red Bull sugar-free energy drinkBeverages2 µg83% DV
  20. 20Red Bull energy drinkBeverages2 µg82% DV
  21. 21Chocolate almond milk, ready-to-drinkBeverages1.3 µg52% DV
  22. 22Sweetened vanilla almond milkBeverages1.3 µg52% DV
  23. 23Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages1.3 µg52% DV
  24. 24Ocean Spray Cran-Energy cranberry juice drinkBeverages1.3 µg52% DV
  25. 25Beverages, Cocoa mix, no sugar added, powderBeverages1.2 µg49% DV
  26. 26Glaceau Vitamin Water Revive Fruit PunchBeverages1 µg43% DV
  27. 27Powerade lemon-lime drinkBeverages0.91 µg38% DV
  28. 28Fortified chocolate drink, milk and soy basedBeverages0.89 µg37% DV
  29. 29Nestle Boost Plus nutritional drinkBeverages0.81 µg34% DV
  30. 30Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.8 µg33% DV
  31. 31Cytosport Muscle Milk, ready-to-drinkBeverages0.69 µg29% DV
  32. 32SlimFast meal replacement, ready-to-drinkBeverages0.68 µg28% DV
  33. 33Abbott Ensure nutritional shake, ready-to-drinkBeverages0.63 µg26% DV
  34. 34Unsweetened rice milkBeverages0.63 µg26% DV
  35. 35Abbott Ensure Plus, ready-to-drinkBeverages0.6 µg25% DV
  36. 36AMP energy drinkBeverages0.6 µg25% DV
  37. 37SlimFast High Protein Shake, ready-to-drinkBeverages0.6 µg25% DV
  38. 38Peanut meal supplement drink, cannedBeverages0.53 µg22% DV
  39. 39Coffee, milk based, sweetenedBeverages0.51 µg21% DV
  40. 40Vanilla light coffee, milk based, sweetenedBeverages0.51 µg21% DV
  41. 41Unsweetened oat milk, refrigeratedBeverages0.51 µg21% DV
  42. 42Reduced fat flavored milk, sweetened, fortifiedBeverages0.49 µg20% DV
  43. 43Chocolate malt powder, prepared with 1% milkBeverages0.47 µg20% DV
  44. 44Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.46 µg19% DV
  45. 45Sweetened instant mocha coffeeBeverages0.45 µg19% DV
  46. 46Unsweetened almond milk, refrigeratedBeverages0.45 µg19% DV
  47. 47Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.42 µg18% DV
  48. 48Chocolate malted drink mix powderBeverages0.42 µg18% DV
  49. 49Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.42 µg18% DV
  50. 50Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.42 µg18% DV
  51. 51Chocolate milk mix, powder, fortified, whole milkBeverages0.41 µg17% DV
  52. 52Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.4 µg17% DV
  53. 53Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.4 µg17% DV
  54. 54Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.39 µg16% DV
  55. 55Chocolate syrup, prepared with whole milkBeverages0.38 µg16% DV
  56. 56Chocolate malt powder, prepared with fat free milkBeverages0.36 µg15% DV
  57. 57Cocoa mix, powderBeverages0.35 µg15% DV
  58. 58Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.35 µg15% DV
  59. 59Unsweetened almond milk, shelf stableBeverages0.34 µg14% DV
  60. 60Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.33 µg14% DV
  61. 61Fast food strawberry shakeBeverages0.31 µg13% DV
  62. 62AMP energy drink, sugar freeBeverages0.25 µg10% DV
  63. 63Full Throttle energy drinkBeverages0.25 µg10% DV
  64. 64Powerade Zero, mixed berryBeverages0.25 µg10% DV
  65. 65Fruit flavored water, sweetened, fortifiedBeverages0.25 µg10% DV
  66. 66Yumberry pomegranate water, zero caloriesBeverages0.25 µg10% DV
  67. 67Fruit flavored water, sweetenedBeverages0.25 µg10% DV
  68. 68V8 Splash Peach Mango smoothieBeverages0.24 µg10% DV
  69. 69V8 Splash Strawberry Banana smoothieBeverages0.24 µg10% DV
  70. 70V8 Splash Tropical Colada smoothieBeverages0.24 µg10% DV
  71. 71Vanilla shake, fast foodBeverages0.22 µg9% DV
  72. 72Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.18 µg8% DV
  73. 73Powerade Zero Ion4, calorie-freeBeverages0.17 µg7% DV
  74. 74Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.09 µg4% DV
  75. 75Coffee cream liqueur, 34 proofBeverages0.08 µg3% DV
  76. 76Chocolate-flavored whey and milk drinkBeverages0.06 µg3% DV
  77. 77Beverages, Cocoa mix, powder, prepared with waterBeverages0.05 µg2% DV
  78. 78Clam and tomato juice, cannedBeverages0.03 µg1% DV
  79. 79Light beerBeverages0.02 µg1% DV
  80. 80Light beer, higher alcoholBeverages0.02 µg1% DV
  81. 81Regular beerBeverages0.02 µg1% DV
  82. 82Higher alcohol beerBeverages0.02 µg1% DV
  83. 83Malt beverage, includes non-alcoholic beerBeverages0.02 µg1% DV
  84. 84Hard lemonadeBeverages0.01 µg0% DV
  85. 85Rose wineBeverages0.01 µg0% DV
  86. 86Whiskey sour mix powderBeverages0.01 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.