Foods high in Vitamin B12

Snickers Marathon Chewy Chocolate Peanut Bar tops the list with 10.9 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Chewy Chocolate Peanut BarSnacks10.9 µg455% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks10.9 µg455% DV
3. 3Snickers Marathon Honey Nut Oat BarSnacks10.9 µg455% DV
4. 4Snickers Marathon Multigrain Crunch BarSnacks10.9 µg455% DV
5. 5Slim-Fast Optima meal bar, milk chocolate peanutSnacks7.9 µg329% DV
6. 6Snickers Marathon Double Chocolate Nut BarSnacks7.5 µg313% DV
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks7.5 µg313% DV
8. 8Luna Bar, Nutz Over ChocolateSnacks6.4 µg267% DV
9. 9Power Bar, chocolateSnacks5.6 µg233% DV
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks4.2 µg175% DV
11. 11Cocoavia Chocolate Blueberry Snack BarSnacks4.1 µg170% DV
12. 12Kashi GoLean crunchy granola bar, mixed flavorsSnacks3.2 µg134% DV
13. 13Cocoavia Chocolate Almond Snack BarSnacks2.7 µg114% DV
14. 14Low fat baked corn-based cheese puffs and twistsSnacks2.1 µg89% DV
15. 15Milk and cereal barSnacks2 µg83% DV
16. 16Clif Bar, mixed flavorsSnacks1.3 µg55% DV
17. 17Balance original barSnacks1.2 µg52% DV
18. 18Nutri-Grain Fruit and Nut BarSnacks1.2 µg48% DV
19. 19Smoked beef sticksSnacks1 µg42% DV
20. 20Sour cream and onion potato chipsSnacks1 µg42% DV
21. 21Beef jerky, chopped and formedSnacks0.99 µg41% DV
22. 22Yogurt covered candy bits with vitamin CSnacks0.76 µg32% DV
23. 23Plain pork skinsSnacks0.64 µg27% DV
24. 24South Beach protein barSnacks0.61 µg25% DV
25. 25Milk chocolate coated soft granola bars, chocolate chipSnacks0.57 µg24% DV
26. 26Cheese-flavored popcornSnacks0.53 µg22% DV
27. 27Mixed berry barSnacks0.51 µg21% DV
28. 28Cheese corn puffs, unenrichedSnacks0.48 µg20% DV
29. 29Soft milk chocolate peanut butter granola barSnacks0.46 µg19% DV
30. 30Peanut butter and chocolate chip soft granola barsSnacks0.45 µg19% DV
31. 31Plain soft granola barsSnacks0.39 µg16% DV
32. 32White corn tortilla chips, saltedSnacks0.36 µg15% DV
33. 33Unsalted white corn tortilla chipsSnacks0.36 µg15% DV
34. 34Chocolate coated hard pretzelsSnacks0.32 µg13% DV
35. 35Low fat nacho cheese tortilla chips, made with olestraSnacks0.27 µg11% DV
36. 36Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.25 µg10% DV
37. 37Soft nut and raisin granola barSnacks0.24 µg10% DV
38. 38Corn snacks, extruded, cheese flavorSnacks0.2 µg8% DV
39. 39Peanut butter soft granola barsSnacks0.2 µg8% DV
40. 40Nonfat fruit-filled granola barSnacks0.18 µg8% DV
41. 41Raisin soft granola barsSnacks0.18 µg8% DV
42. 42Kashi GoLean chewy granola bar, mixed flavorsSnacks0.16 µg7% DV
43. 43Soft granola bar, almond, confectioners coatingSnacks0.14 µg6% DV
44. 44Kudos Whole Grain Chocolate Chip BarSnacks0.14 µg6% DV
45. 45Barbecue-flavor pork skinsSnacks0.13 µg5% DV
46. 46M&M Mars Combos Cheddar Cheese PretzelSnacks0.12 µg5% DV
47. 47Chewy granola bar, reduced sugar, all flavorsSnacks0.09 µg4% DV
48. 48Quaker Oatmeal To Go granola bars, all flavorsSnacks0.08 µg3% DV
49. 49Chocolate coated coconut granola barSnacks0.07 µg3% DV
50. 50Granola bites, mixed flavorsSnacks0.07 µg3% DV
51. 51Quaker Dips granola barSnacks0.06 µg3% DV
52. 52Light baked tortilla chipsSnacks0.06 µg3% DV
53. 53Nacho tortilla chips, enriched masaSnacks0.05 µg2% DV
54. 54Quaker chewy 90 Calorie granola barSnacks0.03 µg1% DV
55. 55Shrimp crackersSnacks0.02 µg1% DV
56. 56Nature Valley granola bar with yogurt coatingSnacks0.01 µg0% DV
57. 57Hard chocolate chip granola barsSnacks0.01 µg0% DV
58. 58Caramel popcorn, without peanutsSnacks0.01 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.