Foods high in Vitamin B12

Outside skirt steak, choice, grilled tops the list with 8.2 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Outside skirt steak, choice, grilledBeef Products8.2 µg341% DV
2. 2Skirt steak, outside, boneless, lean and fat, grilledBeef Products8 µg332% DV
3. 3Outside skirt steak, lean, grilledBeef Products7.9 µg330% DV
4. 4Skirt steak, outside, boneless, lean and fat, grilledBeef Products7.7 µg322% DV
5. 5Outside skirt steak, select, grilledBeef Products7.5 µg314% DV
6. 6Skirt steak, outside, boneless, lean and fat, grilledBeef Products7.3 µg306% DV
7. 7Top blade steak, select, grilledBeef Products6.2 µg258% DV
8. 8Shoulder tender medallion, lean and fat, grilledBeef Products6 µg250% DV
9. 9Top blade steak, all grades, grilledBeef Products5.9 µg245% DV
10. 10Outside skirt steak, choice, rawBeef Products5.8 µg243% DV
11. 11Top blade steak, choice, grilledBeef Products5.8 µg240% DV
12. 12Shoulder top and center steak, lean and fat, grilledBeef Products5.7 µg238% DV
13. 13Outside skirt steak, all grades, rawBeef Products5.5 µg231% DV
14. 14Outside skirt steak, boneless, rawBeef Products5.5 µg228% DV
15. 15Knuckle tip center steak, select, rawBeef Products5.4 µg225% DV
16. 16Top blade steak, lean, grilledBeef Products5.3 µg223% DV
17. 17Beef top blade steak, select, grilledBeef Products5.3 µg220% DV
18. 18Skirt steak, outside, boneless, lean and fat, rawBeef Products5.3 µg219% DV
19. 19Top blade steak, select, rawBeef Products5.2 µg218% DV
20. 20Tenderloin steak, lean, grilledBeef Products5.2 µg216% DV
21. 21Top blade steak, boneless, lean, grilledBeef Products5.2 µg216% DV
22. 22Shoulder tender medallion, all grades, grilledBeef Products5.2 µg215% DV
23. 23Outside skirt steak, lean, rawBeef Products5.2 µg215% DV
24. 24Top blade steak, lean, grilledBeef Products5.1 µg213% DV
25. 25Shoulder tender medallion, select, rawBeef Products5.1 µg212% DV
26. 26Top blade steak, all grades, rawBeef Products5 µg210% DV
27. 27Top blade steak, lean and fat, grilledBeef Products5 µg210% DV
28. 28Top blade steak, choice, rawBeef Products5 µg207% DV
29. 29Shoulder top and center steak, lean and fat, grilledBeef Products5 µg206% DV
30. 30Top blade steak, boneless, lean and fat, grilledBeef Products4.9 µg206% DV
31. 31Outside skirt steak, boneless, rawBeef Products4.9 µg205% DV
32. 32Shoulder tender medallion, choice, grilledBeef Products4.7 µg197% DV
33. 33Bottom round steak, lean and fat, rawBeef Products4.7 µg196% DV
34. 34Shoulder top and center steak, lean and fat, rawBeef Products4.7 µg195% DV
35. 35Roasted beef top loin, boneless, lean, selectBeef Products4.7 µg194% DV
36. 36Top loin petite roast, lean/fat, select, roastedBeef Products4.6 µg193% DV
37. 37Tenderloin steak, lean, grilledBeef Products4.6 µg190% DV
38. 38Shoulder top and center steak, choice, grilledBeef Products4.6 µg190% DV
39. 39Beef top loin steak, boneless, lean, grilledBeef Products4.5 µg188% DV
40. 40Knuckle tip center steak, all grades, rawBeef Products4.5 µg187% DV
41. 41Boneless beef mock tender steak, lean, braisedBeef Products4.5 µg187% DV
42. 42Beef top loin steak, boneless, lean and fat, grilledBeef Products4.5 µg187% DV
43. 43Top loin filet, lean, select, grilledBeef Products4.5 µg186% DV
44. 44Boneless beef mock tender steak, lean, braisedBeef Products4.4 µg185% DV
45. 45Beef mock tender steak, boneless, lean, braisedBeef Products4.4 µg185% DV
46. 46Grilled beef top loin, boneless, lean/fat, selectBeef Products4.4 µg185% DV
47. 47Roasted beef ribeye, boneless, lean, selectBeef Products4.4 µg185% DV
48. 48Top blade steak, boneless, lean, rawBeef Products4.4 µg184% DV
49. 49Bottom round steak, select, grilledBeef Products4.4 µg184% DV
50. 50Roasted beef top sirloin, boneless, lean, selectBeef Products4.4 µg183% DV
51. 51Top loin steak, boneless, lean, grilledBeef Products4.4 µg183% DV
52. 52Select beef shoulder top blade steak, rawBeef Products4.4 µg183% DV
53. 53Top blade steak, lean, rawBeef Products4.4 µg183% DV
54. 54Boneless beef mock tender steak, braisedBeef Products4.3 µg181% DV
55. 55Top blade steak, lean, rawBeef Products4.3 µg181% DV
56. 56Bottom round steak, all grades, rawBeef Products4.3 µg181% DV
57. 57Beef top blade steak, rawBeef Products4.3 µg180% DV
58. 58Boneless beef mock tender steak, braisedBeef Products4.3 µg179% DV
59. 59Beef top loin steak, boneless, lean, grilledBeef Products4.3 µg179% DV
60. 60Outside skirt steak, broiledBeef Products4.3 µg179% DV
61. 61Boneless beef mock tender steak, braisedBeef Products4.3 µg179% DV
62. 62Tenderloin steak, lean, grilledBeef Products4.3 µg179% DV
63. 63Beef top blade steak, choice, rawBeef Products4.3 µg179% DV
64. 64Denver steak, lean, select, grilledBeef Products4.3 µg178% DV
65. 65Top loin steak, lean and fat, grilledBeef Products4.3 µg177% DV
66. 66Round tip side steak, lean and fat, grilledBeef Products4.3 µg177% DV
67. 67Denver steak, boneless, lean and fat, grilledBeef Products4.2 µg176% DV
68. 68Select boneless tenderloin roast, lean, roastedBeef Products4.2 µg175% DV
69. 69Tenderloin roast, boneless, lean and fat, roastedBeef Products4.2 µg174% DV
70. 70Round tip side steak, lean and fat, grilledBeef Products4.2 µg174% DV
71. 71Outside skirt steak, lean and fat, broiledBeef Products4.2 µg174% DV
72. 72Tenderloin steak, lean and fat, grilledBeef Products4.2 µg173% DV
73. 73Top loin steak, lean and fat, grilledBeef Products4.1 µg171% DV
74. 74Top loin petite roast, lean/fat, roastedBeef Products4.1 µg171% DV
75. 75Tenderloin steak, lean and fat, grilledBeef Products4.1 µg171% DV
76. 76Tenderloin roast, lean, roastedBeef Products4.1 µg170% DV
77. 77Roasted beef top loin, boneless, lean, 1/8" fatBeef Products4.1 µg170% DV
78. 78Tenderloin steak, lean and fat, grilledBeef Products4.1 µg170% DV
79. 79Chuck short ribs, boneless, choice, braisedBeef Products4.1 µg169% DV
80. 80Beef tenderloin roast, lean and fat, roastedBeef Products4.1 µg169% DV
81. 81Knuckle tip center steak, choice, rawBeef Products4 µg168% DV
82. 82Round tip side steak, lean and fat, grilledBeef Products4 µg168% DV
83. 83Bottom round steak, lean and fat, grilledBeef Products4 µg168% DV
84. 84Tenderloin roast, lean, roastedBeef Products4 µg167% DV
85. 85Roasted beef ribeye, boneless, leanBeef Products4 µg167% DV
86. 86Shoulder tender medallion, lean and fat, rawBeef Products4 µg166% DV
87. 87Tenderloin roast, boneless, lean and fat, roastedBeef Products4 µg166% DV
88. 88Shoulder tender medallion, all grades, rawBeef Products4 µg165% DV
89. 89Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products4 µg165% DV
90. 90Shoulder top and center steak, lean and fat, rawBeef Products3.9 µg164% DV
91. 91Chuck short ribs, boneless, all grades, braisedBeef Products3.9 µg163% DV
92. 92Top loin filet, lean, grilledBeef Products3.9 µg163% DV
93. 93Beef top round, lean, choice, pan-friedBeef Products3.9 µg163% DV
94. 94Round tip center steak, lean and fat, grilledBeef Products3.8 µg160% DV
95. 95Bottom round steak, lean and fat, grilledBeef Products3.8 µg160% DV
96. 96Top sirloin filet, lean, choice, grilledBeef Products3.8 µg158% DV
97. 97Inside skirt steak, broiledBeef Products3.8 µg158% DV
98. 98Beef shank crosscuts, lean, simmeredBeef Products3.8 µg158% DV
99. 99Top blade steak, broiledBeef Products3.8 µg158% DV
100. 100Roasted beef top sirloin, boneless, leanBeef Products3.8 µg158% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.