Foods high in Vitamin B12

Ralston Enriched Wheat Bran Flakes tops the list with 20.7 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals20.7 µg862% DV
2. 2Honey Bunches of Oats cerealBreakfast Cereals9.7 µg403% DV
3. 3Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals7.5 µg315% DV
4. 4Ralston Crispy HexagonsBreakfast Cereals7.2 µg302% DV
5. 5Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals6.9 µg288% DV
6. 6Cheerios cerealBreakfast Cereals6.8 µg282% DV
7. 7Malt-O-Meal Golden PuffsBreakfast Cereals6.7 µg278% DV
8. 8Malt-O-Meal Honey Graham SquaresBreakfast Cereals5.8 µg240% DV
9. 9Post Golden Crisp cerealBreakfast Cereals5.6 µg233% DV
10. 10Post Fruity Pebbles cerealBreakfast Cereals5.6 µg232% DV
11. 11Ralston Crisp Rice cerealBreakfast Cereals5.5 µg227% DV
12. 12Ralston Corn FlakesBreakfast Cereals5.4 µg223% DV
13. 13Ralston Tasteeos cerealBreakfast Cereals5.4 µg223% DV
14. 14Chocolate frosted puffed corn cerealBreakfast Cereals5.3 µg220% DV
15. 15Frosted oat cereal with marshmallowsBreakfast Cereals5.3 µg220% DV
16. 16Cocoa Pebbles cerealBreakfast Cereals5.2 µg217% DV
17. 17Post Grape-Nuts FlakesBreakfast Cereals5.2 µg217% DV
18. 18Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals5.2 µg217% DV
19. 19Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals5.2 µg215% DV
20. 20Malt-O-Meal Honey BuzzersBreakfast Cereals5.2 µg215% DV
21. 21Malt-O-Meal Berry Colossal CrunchBreakfast Cereals5 µg208% DV
22. 22Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals5 µg208% DV
23. 23Malt-O-Meal Cinnamon ToastersBreakfast Cereals5 µg208% DV
24. 24Malt-O-Meal Coco-Roos cerealBreakfast Cereals5 µg208% DV
25. 25Malt-O-Meal Colossal Crunch cerealBreakfast Cereals5 µg208% DV
26. 26Malt-O-Meal Honey Nut ScootersBreakfast Cereals5 µg208% DV
27. 27Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals5 µg208% DV
28. 28Malt-O-Meal Oat Blenders with honeyBreakfast Cereals5 µg208% DV
29. 29Post Alpha-Bits cerealBreakfast Cereals5 µg208% DV
30. 30Post Bran Flakes cerealBreakfast Cereals5 µg208% DV
31. 31Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals5 µg208% DV
32. 32Post Waffle Crisp cerealBreakfast Cereals5 µg208% DV
33. 33Quaker King Vitaman cerealBreakfast Cereals5 µg208% DV
34. 34Ralston Corn BiscuitsBreakfast Cereals5 µg208% DV
35. 35Malt-O-Meal Corn Bursts cerealBreakfast Cereals4.8 µg202% DV
36. 36Malt-O-Meal Frosted FlakesBreakfast Cereals4.8 µg202% DV
37. 37Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals4.8 µg200% DV
38. 38Quaker Whole Hearts oat cerealBreakfast Cereals4.8 µg198% DV
39. 39Post Honey Bunches of Oats with almondsBreakfast Cereals4.7 µg196% DV
40. 40Malt-O-Meal Tootie FrootiesBreakfast Cereals4.7 µg195% DV
41. 41Post Honeycomb cerealBreakfast Cereals4.7 µg195% DV
42. 42Malt-O-Meal Apple ZingsBreakfast Cereals4.5 µg190% DV
43. 43Malt-O-Meal Crispy RiceBreakfast Cereals4.5 µg190% DV
44. 44Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals4 µg167% DV
45. 45Post Great Grains Cranberry Almond CrunchBreakfast Cereals3.1 µg129% DV
46. 46Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals3 µg127% DV
47. 47Health Valley Oat Bran FlakesBreakfast Cereals3 µg125% DV
48. 48Post Great Grains Crunchy PecanBreakfast Cereals2.9 µg121% DV
49. 49Post Selects Maple Pecan CrunchBreakfast Cereals2.9 µg121% DV
50. 50Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals2.9 µg120% DV
51. 51Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals2.7 µg114% DV
52. 52Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals2.7 µg114% DV
53. 53Post Great Grains Raisin Date PecanBreakfast Cereals2.7 µg113% DV
54. 54Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals2.7 µg113% DV
55. 55Post Selects Blueberry Morning cerealBreakfast Cereals2.7 µg113% DV
56. 56Malt-O-Meal Raisin BranBreakfast Cereals2.5 µg105% DV
57. 57Post Great Grains Banana Nut CrunchBreakfast Cereals2.5 µg104% DV
58. 58Post Honey Nut Shredded Wheat cerealBreakfast Cereals2.5 µg104% DV
59. 59Post Raisin Bran cerealBreakfast Cereals2.5 µg104% DV
60. 60Health Valley Fiber 7 FlakesBreakfast Cereals2.1 µg88% DV
61. 61Incaparina dry mix, unpreparedBreakfast Cereals1.5 µg63% DV
62. 62Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.5 µg21% DV
63. 63Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals0.42 µg18% DV
64. 64Quaker Puffed Wheat cerealBreakfast Cereals0.42 µg18% DV
65. 65Quaker Instant Grits, American Cheese, dryBreakfast Cereals0.33 µg14% DV
66. 66Familia cerealBreakfast Cereals0.29 µg12% DV
67. 67Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals0.23 µg10% DV
68. 68Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals0.21 µg9% DV
69. 69Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals0.21 µg9% DV
70. 70Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.21 µg9% DV
71. 71Quaker Real Medleys summer berry, dryBreakfast Cereals0.2 µg8% DV
72. 72Quaker 100% Natural Granola cerealBreakfast Cereals0.17 µg7% DV
73. 73Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.15 µg6% DV
74. 74Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals0.14 µg6% DV
75. 75Alpen cerealBreakfast Cereals0.12 µg5% DV
76. 76Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals0.06 µg3% DV
77. 77Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.03 µg1% DV
78. 78Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.03 µg1% DV
79. 79Mom's Best Honey Nut Toasty O'sBreakfast Cereals0.02 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.