Foods high in Vitamin B12

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt tops the list with 10.8 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils10.8 µg450% DV
  2. 260% fat vegetable oil spread, unsaltedFats and Oils10.8 µg450% DV
  3. 360% fat vegetable oil spread, with saltFats and Oils10.8 µg450% DV
  4. 460% fat vegetable oil spread, saltedFats and Oils10.8 µg450% DV
  5. 5Fat-free Italian dressingFats and Oils0.31 µg13% DV
  6. 6Blue cheese dressingFats and Oils0.27 µg11% DV
  7. 7Fat-free blue or roquefort cheese dressingFats and Oils0.26 µg11% DV
  8. 8Regular green goddess dressingFats and Oils0.26 µg11% DV
  9. 9Mayonnaise, soybean and safflower oil, with saltFats and Oils0.26 µg11% DV
  10. 10Low calorie blue cheese salad dressingFats and Oils0.23 µg10% DV
  11. 11Imitation mayonnaise, milk creamFats and Oils0.23 µg10% DV
  12. 12Cottonseed and soybean margarine, industrialFats and Oils0.21 µg9% DV
  13. 13Partially hydrogenated soy oilFats and Oils0.21 µg9% DV
  14. 14Low calorie mayonnaiseFats and Oils0.21 µg9% DV
  15. 15Sandwich spread with chopped pickle, regularFats and Oils0.21 µg9% DV
  16. 16Smart Balance Omega Plus light mayoFats and Oils0.17 µg7% DV
  17. 17Ranch dressingFats and Oils0.17 µg7% DV
  18. 18Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.15 µg6% DV
  19. 19French dressing, regularFats and Oils0.14 µg6% DV
  20. 20Light butter, with saltFats and Oils0.13 µg5% DV
  21. 21Light butter, stick, unsaltedFats and Oils0.13 µg5% DV
  22. 22Reduced fat mayonnaise with olive oilFats and Oils0.12 µg5% DV
  23. 23Mayonnaise, regularFats and Oils0.12 µg5% DV
  24. 24Regular peppercorn salad dressingFats and Oils0.12 µg5% DV
  25. 25Russian dressing, low calorieFats and Oils0.12 µg5% DV
  26. 26Fat-free vegetable oil spread, liquid, saltedFats and Oils0.11 µg5% DV
  27. 27Light blue or roquefort cheese dressingFats and Oils0.11 µg5% DV
  28. 28Reduced calorie cholesterol free creamy dressingFats and Oils0.1 µg4% DV
  29. 29Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.1 µg4% DV
  30. 30Margarine, 80% fat, stick, saltedFats and Oils0.1 µg4% DV
  31. 3180% fat margarine, without saltFats and Oils0.1 µg4% DV
  32. 3280% fat margarine, unsaltedFats and Oils0.1 µg4% DV
  33. 33Hard soybean margarineFats and Oils0.1 µg4% DV
  34. 34Butter margarine blend, 80% fat, unsaltedFats and Oils0.1 µg4% DV
  35. 35Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.1 µg4% DV
  36. 36Reduced fat coleslaw dressingFats and Oils0.1 µg4% DV
  37. 37Vegetable oil-butter spread, with saltFats and Oils0.09 µg4% DV
  38. 38Bacon and tomato salad dressingFats and Oils0.09 µg4% DV
  39. 39Coleslaw dressingFats and Oils0.09 µg4% DV
  40. 40Creamy poppyseed dressingFats and Oils0.09 µg4% DV
  41. 41Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.08 µg3% DV
  42. 42Margarine, 80% fat, tub, saltedFats and Oils0.08 µg3% DV
  43. 43Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0.08 µg3% DV
  44. 44Reduced calorie sour cream and buttermilk dressingFats and Oils0.07 µg3% DV
  45. 4560% fat vegetable oil spread, unsaltedFats and Oils0.07 µg3% DV
  46. 46Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.07 µg3% DV
  47. 47Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.07 µg3% DV
  48. 4860% fat vegetable oil spread, with saltFats and Oils0.07 µg3% DV
  49. 49Reduced calorie Italian salad dressingFats and Oils0.07 µg3% DV
  50. 50Margarine spread, 35-39% fat, tubFats and Oils0.06 µg3% DV
  51. 51Yogurt spread, 70% fat, stick, with saltFats and Oils0.06 µg3% DV
  52. 52Vegetable oil spread, 37% fat, saltedFats and Oils0.06 µg3% DV
  53. 53Low sodium diet mayonnaiseFats and Oils0.06 µg3% DV
  54. 54Honey mustard dressingFats and Oils0.05 µg2% DV
  55. 55Fat-free Caesar dressingFats and Oils0.04 µg2% DV
  56. 56Mayonnaise type dressing, regular, with saltFats and Oils0.04 µg2% DV
  57. 57Light mayonnaise-type salad dressingFats and Oils0.04 µg2% DV
  58. 58Regular Caesar dressingFats and Oils0.03 µg1% DV
  59. 59Low calorie Caesar salad dressingFats and Oils0.03 µg1% DV
  60. 60Fat-free honey mustard dressingFats and Oils0.02 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.