Foods high in Vitamin B12

Whole egg, dried, stabilized, glucose reduced tops the list with 10.5 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole egg, dried, stabilized, glucose reducedDairy and Egg Products10.5 µg438% DV
2. 2Duck egg, rawDairy and Egg Products5.4 µg225% DV
3. 3Dried egg yolksDairy and Egg Products5.1 µg213% DV
4. 4Goose egg, rawDairy and Egg Products5.1 µg213% DV
5. 5Muscle Milk Light protein powderDairy and Egg Products4.2 µg175% DV
6. 6Nonfat dry milk, with vitamins A and DDairy and Egg Products4 µg168% DV
7. 7Nonfat dry milk, unfortifiedDairy and Egg Products4 µg168% DV
8. 8Instant nonfat dry milk, fortifiedDairy and Egg Products4 µg166% DV
9. 9Instant nonfat dry milk, no vitaminsDairy and Egg Products4 µg166% DV
10. 10Calcium-reduced nonfat dry milkDairy and Egg Products4 µg166% DV
11. 11Dried buttermilkDairy and Egg Products3.8 µg159% DV
12. 12Egg substitute powderDairy and Egg Products3.5 µg147% DV
13. 13Whole dry milk, fortifiedDairy and Egg Products3.3 µg135% DV
14. 14Whole milk powder, no added vitamin DDairy and Egg Products3.3 µg135% DV
15. 15Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products3.1 µg129% DV
16. 16Swiss cheeseDairy and Egg Products3 µg126% DV
17. 17Muscle Milk protein powderDairy and Egg Products3 µg125% DV
18. 18Dried whole eggsDairy and Egg Products3 µg123% DV
19. 19Dried acid wheyDairy and Egg Products2.5 µg104% DV
20. 20Gjetost cheeseDairy and Egg Products2.4 µg101% DV
21. 21Dried sweet wheyDairy and Egg Products2.4 µg99% DV
22. 22Cheese food, pasteurized process, swissDairy and Egg Products2.3 µg96% DV
23. 23Whole milk mozzarella cheeseDairy and Egg Products2.3 µg95% DV
24. 24Queso cotijaDairy and Egg Products2.3 µg94% DV
25. 25Reduced-fat dry grated ParmesanDairy and Egg Products2.3 µg94% DV
26. 26Tilsit cheeseDairy and Egg Products2.1 µg88% DV
27. 27Egg yolk, rawDairy and Egg Products1.9 µg81% DV
28. 28Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products1.9 µg79% DV
29. 29Fat free American cheeseDairy and Egg Products1.9 µg77% DV
30. 30Queso blancoDairy and Egg Products1.8 µg73% DV
31. 31Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products1.7 µg71% DV
32. 32Queso secoDairy and Egg Products1.7 µg71% DV
33. 33Feta cheeseDairy and Egg Products1.7 µg70% DV
34. 34Raw turkey eggDairy and Egg Products1.7 µg70% DV
35. 35Fontina cheeseDairy and Egg Products1.7 µg70% DV
36. 36Queso frescoDairy and Egg Products1.7 µg70% DV
37. 37Low fat Swiss cheeseDairy and Egg Products1.7 µg70% DV
38. 38Low sodium Swiss cheeseDairy and Egg Products1.7 µg70% DV
39. 39Nonfat Swiss cheeseDairy and Egg Products1.7 µg70% DV
40. 40Reduced fat Mexican cheese blendDairy and Egg Products1.7 µg69% DV
41. 41Brie cheeseDairy and Egg Products1.6 µg69% DV
42. 42Part-skim low moisture mozzarella cheeseDairy and Egg Products1.6 µg69% DV
43. 43Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products1.6 µg68% DV
44. 44Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products1.6 µg67% DV
45. 45Gruyere cheeseDairy and Egg Products1.6 µg67% DV
46. 46Quail egg, rawDairy and Egg Products1.6 µg66% DV
47. 47Edam cheeseDairy and Egg Products1.5 µg64% DV
48. 48Gouda cheeseDairy and Egg Products1.5 µg64% DV
49. 49Processed American cheese, fortifiedDairy and Egg Products1.5 µg63% DV
50. 50Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products1.5 µg63% DV
51. 51Processed American cheeseDairy and Egg Products1.5 µg63% DV
52. 52Port de Salut cheeseDairy and Egg Products1.5 µg63% DV
53. 53Reddi Wip fat-free whipped toppingDairy and Egg Products1.5 µg62% DV
54. 54Muenster cheeseDairy and Egg Products1.5 µg61% DV
55. 55Low fat Muenster cheeseDairy and Egg Products1.5 µg61% DV
56. 56Provolone cheeseDairy and Egg Products1.5 µg61% DV
57. 57Reduced fat provolone cheeseDairy and Egg Products1.5 µg61% DV
58. 58Vitamin D fortified American process cheeseDairy and Egg Products1.4 µg60% DV
59. 59Reduced-fat cheddar cheeseDairy and Egg Products1.4 µg59% DV
60. 60Low sodium parmesan cheeseDairy and Egg Products1.4 µg58% DV
61. 61Shredded parmesan cheeseDairy and Egg Products1.4 µg58% DV
62. 62Queso anejoDairy and Egg Products1.4 µg57% DV
63. 63Grated Parmesan cheeseDairy and Egg Products1.4 µg56% DV
64. 64Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products1.3 µg55% DV
65. 65Processed American cheese foodDairy and Egg Products1.3 µg55% DV
66. 66Low moisture part-skim mozzarella, shreddedDairy and Egg Products1.3 µg55% DV
67. 67Camembert cheeseDairy and Egg Products1.3 µg54% DV
68. 68American cheese food, cold packDairy and Egg Products1.3 µg53% DV
69. 69Brick cheeseDairy and Egg Products1.3 µg53% DV
70. 70Mexican blend cheeseDairy and Egg Products1.2 µg51% DV
71. 71Cheese, pasteurized process, swissDairy and Egg Products1.2 µg51% DV
72. 72Blue cheeseDairy and Egg Products1.2 µg51% DV
73. 73Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products1.2 µg50% DV
74. 74Hard Parmesan cheeseDairy and Egg Products1.2 µg50% DV
75. 75Reduced fat American or Cheddar cheese spreadDairy and Egg Products1.2 µg49% DV
76. 76Romano cheeseDairy and Egg Products1.1 µg47% DV
77. 77Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products1.1 µg46% DV
78. 78Whole egg, hard-boiledDairy and Egg Products1.1 µg46% DV
79. 79Cheddar cheeseDairy and Egg Products1.1 µg46% DV
80. 80Fat-free parmesan cheese toppingDairy and Egg Products1.1 µg46% DV
81. 81Cheddar cheeseDairy and Egg Products1.1 µg44% DV
82. 82Limburger cheeseDairy and Egg Products1 µg43% DV
83. 83Queso ChihuahuaDairy and Egg Products1 µg43% DV
84. 84Large whole eggDairy and Egg Products1 µg43% DV
85. 85Queso asaderoDairy and Egg Products1 µg42% DV
86. 86Frozen raw pasteurized whole eggsDairy and Egg Products1 µg42% DV
87. 87Whole egg, cooked, friedDairy and Egg Products0.97 µg40% DV
88. 88Fat-free cream cheeseDairy and Egg Products0.95 µg40% DV
89. 89Low-fat cream cheeseDairy and Egg Products0.92 µg38% DV
90. 90Low sodium mozzarella cheeseDairy and Egg Products0.92 µg38% DV
91. 91Nonfat mozzarella cheeseDairy and Egg Products0.92 µg38% DV
92. 92Whole egg, rawDairy and Egg Products0.89 µg37% DV
93. 93Sharp cheddar cheese, slicedDairy and Egg Products0.88 µg37% DV
94. 94Cheshire cheeseDairy and Egg Products0.83 µg35% DV
95. 95Colby cheeseDairy and Egg Products0.83 µg35% DV
96. 96Low-sodium cheddar or Colby cheeseDairy and Egg Products0.83 µg35% DV
97. 97Monterey cheeseDairy and Egg Products0.83 µg35% DV
98. 98Low fat Monterey cheeseDairy and Egg Products0.83 µg35% DV
99. 99Low cholesterol imitation American or cheddar cheeseDairy and Egg Products0.83 µg35% DV
100. 100Part skim mozzarella cheeseDairy and Egg Products0.82 µg34% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.