Foods high in Vitamin B12

Pork fat, with added solution, raw tops the list with 1.5 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork fat, with added solution, rawPork Products1.5 µg61% DV
2. 2Pork, fresh, with added solution, cookedPork Products1.4 µg58% DV
3. 3Pork shoulder blade roll, unheatedPork Products1.3 µg54% DV
4. 4Reduced sodium bacon, cookedPork Products1.2 µg51% DV
5. 5Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products1.2 µg49% DV
6. 6Bacon, bakedPork Products1.2 µg48% DV
7. 7Pork Boston butt roast, lean, roastedPork Products1.2 µg48% DV
8. 8Pork Boston butt steaks, lean, broiledPork Products1.1 µg47% DV
9. 9Cured pork shoulder, lean, roastedPork Products1.1 µg46% DV
10. 10Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products1.1 µg46% DV
11. 11Bacon, pan-friedPork Products1.1 µg45% DV
12. 12Ham patties, unheatedPork Products1.1 µg45% DV
13. 13Pork spareribs, lean and fat, braisedPork Products1.1 µg45% DV
14. 14Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products1.1 µg44% DV
15. 15Pork Boston butt blade steak, lean and fat, broiledPork Products1.1 µg44% DV
16. 16Pork shoulder blade roll, roastedPork Products1.1 µg44% DV
17. 17Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products1 µg43% DV
18. 18Pork country-style ribs, lean, rawPork Products1 µg42% DV
19. 19Bacon, microwavedPork Products1 µg42% DV
20. 20Pork country-style ribs, rawPork Products1 µg42% DV
21. 21Pork tenderloin, broiledPork Products1 µg42% DV
22. 22Bacon strips, rawPork Products0.99 µg41% DV
23. 23Pork tenderloin, lean and fat, broiledPork Products0.98 µg41% DV
24. 24Pork Boston butt steak, braisedPork Products0.98 µg41% DV
25. 25Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.97 µg40% DV
26. 26Pork country-style ribs, braisedPork Products0.96 µg40% DV
27. 27Pork Boston butt steak, rawPork Products0.96 µg40% DV
28. 28Pork country-style ribs, lean, braisedPork Products0.94 µg39% DV
29. 29Boneless pork sirloin roasts, lean, roastedPork Products0.94 µg39% DV
30. 30Pork Boston butt steak, lean, braisedPork Products0.94 µg39% DV
31. 31Cured pork shoulder, roastedPork Products0.93 µg39% DV
32. 32Pork sirloin roast, boneless, roastedPork Products0.93 µg39% DV
33. 33Pork Boston butt blade steak, lean and fat, braisedPork Products0.93 µg39% DV
34. 34Pork Boston butt blade steak, lean and fat, rawPork Products0.91 µg38% DV
35. 35Pork Boston butt steaks, lean, rawPork Products0.91 µg38% DV
36. 36Bone-in pork country-style ribs, lean, roastedPork Products0.9 µg38% DV
37. 37Pork country-style ribs, boneless, lean, roastedPork Products0.9 µg38% DV
38. 38Pork Boston butt steaks, lean, braisedPork Products0.9 µg38% DV
39. 39Pork center rib roasts, bone-in, lean, roastedPork Products0.89 µg37% DV
40. 40Pork Boston butt steak, lean, rawPork Products0.89 µg37% DV
41. 41Country-style pork ham, lean, rawPork Products0.88 µg37% DV
42. 42Pork center loin roasts, bone-in, lean, roastedPork Products0.88 µg37% DV
43. 43Pork shoulder blade roasts, lean and fat, roastedPork Products0.88 µg37% DV
44. 44Whole ham, lean only, unheatedPork Products0.87 µg36% DV
45. 45Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.87 µg36% DV
46. 46Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0.87 µg36% DV
47. 47Pork shoulder breast, boneless, lean and fat, rawPork Products0.87 µg36% DV
48. 48Pork country-style ribs, boneless, lean and fat, roastedPork Products0.86 µg36% DV
49. 49Pork shoulder, whole, lean, roastedPork Products0.86 µg36% DV
50. 50Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.86 µg36% DV
51. 51Pork loin blade roast, boneless, lean, roastedPork Products0.85 µg35% DV
52. 52Pork belly, rawPork Products0.84 µg35% DV
53. 53Pork loin blade roast, boneless, lean and fat, roastedPork Products0.84 µg35% DV
54. 54Pork shoulder, whole, lean, rawPork Products0.84 µg35% DV
55. 55Canned extra lean and regular ham, roastedPork Products0.83 µg35% DV
56. 56Boneless pork top loin chops, lean, pan-friedPork Products0.83 µg35% DV
57. 57Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.83 µg35% DV
58. 58Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.82 µg34% DV
59. 59Boneless top loin chops, lean and fat, pan-friedPork Products0.82 µg34% DV
60. 60Boneless pork ham, unheatedPork Products0.8 µg33% DV
61. 61Pork ham, lean and fat, unheatedPork Products0.8 µg33% DV
62. 62Canned extra lean and regular ham, unheatedPork Products0.8 µg33% DV
63. 63Pork loin blade roasts, bone-in, lean, roastedPork Products0.8 µg33% DV
64. 64Bone-in center loin chops, lean, pan-friedPork Products0.8 µg33% DV
65. 65Pork shoulder, whole, lean and fat, roastedPork Products0.8 µg33% DV
66. 66Boneless extra lean ham steak, unheatedPork Products0.79 µg33% DV
67. 67Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.79 µg33% DV
68. 68Bone-in pork center loin chops, pan-friedPork Products0.79 µg33% DV
69. 69Pork loin chop, bone-in, lean, pan-friedPork Products0.79 µg33% DV
70. 70Bone-in pork center rib chops, pan-friedPork Products0.78 µg33% DV
71. 71Pork arm picnic, lean, roastedPork Products0.78 µg33% DV
72. 72Pork sirloin chops, bone-in, lean, broiledPork Products0.77 µg32% DV
73. 73Pork country-style ribs, bone-in, roastedPork Products0.76 µg32% DV
74. 74Pork arm picnic, lean, braisedPork Products0.76 µg32% DV
75. 75Pork petite tender, boneless, lean and fat, broiledPork Products0.76 µg32% DV
76. 76Pork back ribs, roastedPork Products0.75 µg31% DV
77. 77Trimmed pork loin and shoulder, lean, cookedPork Products0.75 µg31% DV
78. 78Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.75 µg31% DV
79. 79Pork sirloin chop, boneless, broiledPork Products0.75 µg31% DV
80. 80Boneless pork sirloin chops, lean, broiledPork Products0.75 µg31% DV
81. 81Whole ham, lean and fat, unheatedPork Products0.74 µg31% DV
82. 82Pork backribs, roastedPork Products0.74 µg31% DV
83. 83Pork shoulder arm picnic, lean and fat, braisedPork Products0.74 µg31% DV
84. 84Pork shoulder, whole, lean and fat, rawPork Products0.74 µg31% DV
85. 85Pork country-style ribs, bone-in, lean, broiledPork Products0.73 µg30% DV
86. 86Pork country-style ribs, boneless, lean, broiledPork Products0.73 µg30% DV
87. 87Pork top loin chops, boneless, lean and fat, broiledPork Products0.73 µg30% DV
88. 88Pork loin, lean, roastedPork Products0.73 µg30% DV
89. 89Pork, ground, 84% lean / 16% fat, rawPork Products0.73 µg30% DV
90. 90Pork, fresh, whole ham, lean only, roastedPork Products0.72 µg30% DV
91. 91Pork loin chop, bone-in, pan-friedPork Products0.72 µg30% DV
92. 92Pork loin blade chop, bone-in, lean, pan-friedPork Products0.72 µg30% DV
93. 93Pork country-style ribs, boneless, lean and fat, broiledPork Products0.72 µg30% DV
94. 94Pork loin, lean, broiledPork Products0.72 µg30% DV
95. 95Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.71 µg30% DV
96. 96Pork, fresh, whole ham, lean only, rawPork Products0.71 µg30% DV
97. 97Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.71 µg30% DV
98. 98Pork loin, whole, lean and fat, roastedPork Products0.71 µg30% DV
99. 99Pork shoulder arm picnic, lean and fat, roastedPork Products0.71 µg30% DV
100. 100Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.7 µg29% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.