Foods high in Vitamin B12

Whole grain sausage pizza, thin crust, frozen, cooked tops the list with 2.2 µg per 100 g. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole grain sausage pizza, thin crust, frozen, cookedFast Foods2.2 µg91% DV
2. 2Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods2.2 µg90% DV
3. 3Whole grain cheese pizza, thick crust, frozen, cookedFast Foods2.1 µg88% DV
4. 4Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods2 µg85% DV
5. 5School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods2 µg83% DV
6. 6Double large cheeseburger with condiments and veggiesFast Foods1.9 µg80% DV
7. 7Wendy's Classic Double with cheeseFast Foods1.9 µg80% DV
8. 8Large cheeseburger with condimentsFast Foods1.8 µg73% DV
9. 9Double cheeseburger, large patty, with condimentsFast Foods1.7 µg70% DV
10. 10McDonald's double quarter pounder with cheeseFast Foods1.7 µg70% DV
11. 11Large single patty hamburger, with condimentsFast Foods1.7 µg69% DV
12. 12Wendy's Classic Single Hamburger with cheeseFast Foods1.5 µg64% DV
13. 13Frozen whole grain cheese pizza, cookedFast Foods1.5 µg62% DV
14. 14Wendy's Classic Single Hamburger, no cheeseFast Foods1.4 µg60% DV
15. 15Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods1.4 µg59% DV
16. 16Double large hamburger with condiments and veggiesFast Foods1.4 µg57% DV
17. 17Single patty cheeseburger, with condimentsFast Foods1.3 µg55% DV
18. 18Single patty cheeseburger, condiments and vegFast Foods1.3 µg54% DV
19. 19Wendy's Jr. Hamburger with cheeseFast Foods1.3 µg54% DV
20. 20Double cheeseburger with condimentsFast Foods1.3 µg53% DV
21. 21Double cheeseburger, regular patty, with condimentsFast Foods1.3 µg53% DV
22. 22McDonald's Quarter PounderFast Foods1.3 µg53% DV
23. 23Bagel with breakfast steak, egg, cheese, condimentsFast Foods1.3 µg53% DV
24. 24Double regular cheeseburger with special sauceFast Foods1.3 µg53% DV
25. 25Wendy's Jr. Hamburger without cheeseFast Foods1.3 µg53% DV
26. 26McDonald's Quarter Pounder with CheeseFast Foods1.3 µg53% DV
27. 27Hamburger, regular patty, double bun, condiments, sauceFast Foods1.2 µg51% DV
28. 28Hamburger, large patty, with condiments, veggies, mayoFast Foods1.2 µg50% DV
29. 29Single patty hamburger, with condimentsFast Foods1.2 µg50% DV
30. 30Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods1.2 µg50% DV
31. 31School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods1.1 µg47% DV
32. 32McDonald's Filet-O-FishFast Foods1.1 µg45% DV
33. 33Tuna sub with lettuce and tomatoFast Foods1.1 µg44% DV
34. 34Subway tuna sub on white breadFast Foods1.1 µg44% DV
35. 35Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods1 µg43% DV
36. 36Scrambled eggs, fast foodFast Foods1 µg42% DV
37. 37Large plain cheeseburgerFast Foods1 µg42% DV
38. 38Arby's classic roast beef sandwichFast Foods0.96 µg40% DV
39. 39Bagel with egg, sausage, cheese, condimentsFast Foods0.96 µg40% DV
40. 40Plain roast beef sandwichFast Foods0.96 µg40% DV
41. 41Taco Bell Soft Taco, steakFast Foods0.96 µg40% DV
42. 42English muffin, egg, cheese, sausageFast Foods0.95 µg40% DV
43. 43McDonald's Big Mac, without sauceFast Foods0.94 µg39% DV
44. 44Large cheeseburger with condiments and veggiesFast Foods0.93 µg39% DV
45. 45Hard shell beef taco, cheese and lettuceFast Foods0.93 µg39% DV
46. 46Taco Bell Original Taco with beef, cheese, lettuceFast Foods0.93 µg39% DV
47. 47Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.93 µg39% DV
48. 48Plain single patty hamburgerFast Foods0.89 µg37% DV
49. 49Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.89 µg37% DV
50. 50McDonald's Big MacFast Foods0.88 µg37% DV
51. 51Lowfat yogurt parfait, with fruit and granolaFast Foods0.88 µg37% DV
52. 52Biscuit with egg, cheese, and baconFast Foods0.86 µg36% DV
53. 53McDonald's CheeseburgerFast Foods0.86 µg36% DV
54. 54Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.85 µg35% DV
55. 55Soft beef, cheese and lettuce tacoFast Foods0.84 µg35% DV
56. 56Pizza Hut 14" super supreme, hand-tossedFast Foods0.84 µg35% DV
57. 57Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.84 µg35% DV
58. 58McDonald's hamburgerFast Foods0.83 µg35% DV
59. 59Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.83 µg35% DV
60. 60Domino's pepperoni pizza, crunchy thin crustFast Foods0.81 µg34% DV
61. 61English muffin, egg, cheese, Canadian baconFast Foods0.81 µg34% DV
62. 62McDonald's Filet-O-Fish, no tartar sauceFast Foods0.81 µg34% DV
63. 63Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods0.8 µg33% DV
64. 64English muffin, cheese and sausageFast Foods0.79 µg33% DV
65. 65Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.79 µg33% DV
66. 66Frozen cheese pizza, regular crust, cookedFast Foods0.78 µg33% DV
67. 6714-inch pepperoni pizza, thin crustFast Foods0.76 µg32% DV
68. 68Plain single patty cheeseburgerFast Foods0.76 µg32% DV
69. 69Biscuit with egg and sausageFast Foods0.75 µg31% DV
70. 70Popeyes mild fried chicken wing, meat onlyFast Foods0.75 µg31% DV
71. 71Breakfast burrito, with egg, cheese, and sausageFast Foods0.74 µg31% DV
72. 72Fried chicken drumstick, meat onlyFast Foods0.74 µg31% DV
73. 73McDonald's sausage burritoFast Foods0.74 µg31% DV
74. 74Papa John's 14" The Works Pizza, OriginalFast Foods0.72 µg30% DV
75. 75Little Caesars 14" Cheese Pizza, ThinFast Foods0.71 µg30% DV
76. 76Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.71 µg30% DV
77. 77McDonald's sausage McMuffin with eggFast Foods0.7 µg29% DV
78. 78Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.7 µg29% DV
79. 79Frozen cheese pizza, rising crust, cookedFast Foods0.7 µg29% DV
80. 80Fast food biscuit with egg and baconFast Foods0.69 µg29% DV
81. 8114" pizza, meat and vegetable, regular crustFast Foods0.68 µg28% DV
82. 82Burrito with beans and beef, fast foodFast Foods0.68 µg28% DV
83. 83Fish sandwich with tartar sauceFast Foods0.68 µg28% DV
84. 84Papa John's 14" Cheese Pizza, OriginalFast Foods0.68 µg28% DV
85. 85Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.68 µg28% DV
86. 86Domino's sausage pizza, crunchy thin crustFast Foods0.66 µg28% DV
87. 87Fast food croissant with egg, cheese, hamFast Foods0.66 µg28% DV
88. 88Domino's 14" cheese pizza, crunchy thinFast Foods0.64 µg27% DV
89. 89Fast food croissant with egg, cheese, baconFast Foods0.64 µg27% DV
90. 90KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.64 µg27% DV
91. 91Pizza Hut 12" cheese pizza, pan crustFast Foods0.64 µg27% DV
92. 92Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.64 µg27% DV
93. 93KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.63 µg26% DV
94. 94DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods0.62 µg26% DV
95. 95Fast food biscuit with egg and hamFast Foods0.62 µg26% DV
96. 96Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.62 µg26% DV
97. 97Cheese pizza, thin crust, frozen, cookedFast Foods0.62 µg26% DV
98. 98Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods0.62 µg26% DV
99. 99Popeyes mild fried chicken drumstick, with breadingFast Foods0.62 µg26% DV
100. 100Little Caesars 14" meat and veg, regularFast Foods0.61 µg25% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.