McDonald's Big Mac, without sauce

USDA name: McDONALD'S, Big Mac (without Big Mac Sauce)

468 calories in 1 item (200 g). Per 100 g, protein: 12.8 g, carbohydrates: 21 g, fat: 11.6 g.

Among the other records in Fast Foods, per 100 g: less sodium than 70%, and less calories than 68%.

Compare with another food →

Serving
1
= 200 g
468KCAL
Where the calories come from

McDonald's Big Mac, without sauce, 1 item

468 calories

  • Protein25.6 g21% of calories
  • Carbs42 g35% of calories

    incl. 3.4 g fiber · 7.4 g sugars

  • Fat23.1 g44% of calories

Nutrition Facts

Serving size1 item (200 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 8.3 g42%
Cholesterol 70 mg23%
Sodium 908 mg39%
Total Carbohydrate 42 g15%
Dietary Fiber 3.4 g12%
Total Sugars 7.4 g
Protein 25.6 g
Calcium 248 mg19%
Iron 4.3 mg24%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)46% 7.4 mg
  • Riboflavin (B2)34% 0.45 mg
  • Thiamin (B1)32% 0.38 mg
  • Folate25% 100 µg
  • Vitamin C1% 0.8 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 908 mg
  • Zinc38% 4.1 mg
  • Iron24% 4.3 mg
  • Copper23% 0.21 mg
  • Phosphorus21% 260 mg
  • Calcium19% 248 mg
  • Manganese19% 0.44 mg
  • Magnesium10% 42 mg
  • Potassium8% 384 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 70%

    Same value as 3 of 311 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 5 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 271 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's big mac, without sauce?
1 item (200 g): 468 calories; protein: 25.6 g, carbohydrates: 42 g, fat: 23.1 g.
How much protein is in mcdonald's big mac, without sauce?
12.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's big mac, without sauce?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water52.8 g
Energy234 kcal
Energy978 kj
Protein12.8 g
Total lipid (fat)11.6 g
Ash1.9 g
Carbohydrate, by difference21 g
Fiber, total dietary1.7 g
Total Sugars3.7 g
Sucrose0.21 g
Glucose0.96 g
Fructose1.7 g
Lactose0.35 g
Maltose0.47 g
Galactose0 g
Calcium, Ca124 mg
Iron, Fe2.1 mg
Magnesium, Mg21 mg
Phosphorus, P130 mg
Potassium, K192 mg
Sodium, Na454 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.22 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.19 mg
Riboflavin0.22 mg
Niacin3.7 mg
Folate, total50 µg
Vitamin B-120.94 µg
Vitamin A, IU186 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated0.33 g
Cholesterol35 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.