McDonald's Big Mac, without sauce

USDA name: McDONALD'S, Big Mac (without Big Mac Sauce)

468 calories in 1 item (200 g). 12.8 g protein, 21 g carbs and 11.6 g fat per 100 g.

Serving
1
= 200 g
468KCAL

McDonald's Big Mac, without sauce, 1 item

468 calories

Protein
25.6 g
Carbs
42 g
Fat
23.1 g
Fiber
3.4 g
Sugars
7.4 g

Nutrition Facts

Serving size1 item (200 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 8.3 g42%
Cholesterol 70 mg23%
Sodium 908 mg39%
Total Carbohydrate 42 g15%
Dietary Fiber 3.4 g12%
Total Sugars 7.4 g
Protein 25.6 g
Calcium 248 mg19%
Iron 4.3 mg24%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)46% 7.4 mg
  • Riboflavin (B2)34% 0.45 mg
  • Thiamin (B1)32% 0.38 mg
  • Folate25% 100 µg
  • Vitamin C1% 0.8 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 908 mg
  • Zinc38% 4.1 mg
  • Iron24% 4.3 mg
  • Copper23% 0.21 mg
  • Phosphorus21% 260 mg
  • Calcium19% 248 mg
  • Manganese19% 0.44 mg
  • Magnesium10% 42 mg
  • Potassium8% 384 mg

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Sodium

    Lower than 71%

    leastmost

  • Calories

    Lower than 68%

    leastmost

  • Iron

    Higher than 68%

    leastmost

  • Carbohydrates

    Lower than 63%

    leastmost

  • Potassium

    Lower than 61%

    leastmost

  • Sugars

    Higher than 61%

    leastmost

Questions

How many calories are in mcdonald's big mac, without sauce?
1 item (200 g) has 468 calories, 25.6 g of protein, 42 g of carbohydrates and 23.1 g of fat.
How much protein is in mcdonald's big mac, without sauce?
12.8 g per 100 g, which is 22% of its calories.
How many net carbs are in mcdonald's big mac, without sauce?
19.3 g per 100 g: 21 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 35 nutrients, per 100 g+
Water52.8 g
Energy234 kcal
Energy978 kj
Protein12.8 g
Total lipid (fat)11.6 g
Ash1.9 g
Carbohydrate, by difference21 g
Fiber, total dietary1.7 g
Total Sugars3.7 g
Sucrose0.21 g
Glucose0.96 g
Fructose1.7 g
Lactose0.35 g
Maltose0.47 g
Galactose0 g
Calcium, Ca124 mg
Iron, Fe2.1 mg
Magnesium, Mg21 mg
Phosphorus, P130 mg
Potassium, K192 mg
Sodium, Na454 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.22 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.19 mg
Riboflavin0.22 mg
Niacin3.7 mg
Folate, total50 µg
Vitamin B-120.94 µg
Vitamin A, IU186 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated0.33 g
Cholesterol35 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.