McDonald's Filet-O-Fish

USDA name: McDONALD'S, Filet-O-Fish

378 calories in 1 sandwich (134 g). Per 100 g, protein: 11.3 g, carbohydrates: 26.4 g, fat: 14.6 g.

Serving
1
= 134 g
378KCAL

McDonald's Filet-O-Fish, 1 sandwich

378 calories

Protein
15.1 g
Carbs
35.4 g
Fat
19.6 g
Fiber
1.9 g
Sugars
4.9 g

Nutrition Facts

Serving size1 sandwich (134 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 3.8 g19%
Trans Fat 0.17 g
Cholesterol 42.9 mg14%
Sodium 582 mg25%
Total Carbohydrate 35.4 g13%
Dietary Fiber 1.9 g7%
Total Sugars 4.9 g
Protein 15.1 g
Calcium 161 mg12%
Iron 2.1 mg12%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Thiamin (B1)24% 0.28 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E10% 1.6 mg
  • Folate7% 28.1 µg
  • Vitamin K5% 6.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.2 µg
  • Sodium25% 582 mg
  • Manganese15% 0.35 mg
  • Phosphorus15% 184 mg
  • Calcium12% 161 mg
  • Iron12% 2.1 mg
  • Copper10% 0.088 mg
  • Magnesium9% 36.2 mg
  • Zinc7% 0.78 mg
  • Potassium6% 295 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 74%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 7 of 311 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 3 of 308 other records.

    leastmost

Questions

How many calories are in mcdonald's filet-o-fish?
1 sandwich (134 g): 378 calories; protein: 15.1 g, carbohydrates: 35.4 g, fat: 19.6 g.
How much protein is in mcdonald's filet-o-fish?
11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's filet-o-fish?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water45.8 g
Energy282 kcal
Energy1,182 kj
Protein11.3 g
Total lipid (fat)14.6 g
Ash1.9 g
Carbohydrate, by difference26.4 g
Fiber, total dietary1.4 g
Total Sugars3.7 g
Sucrose0.1 g
Glucose1 g
Fructose1.9 g
Lactose0.2 g
Maltose0.43 g
Galactose0 g
Calcium, Ca120 mg
Iron, Fe1.6 mg
Magnesium, Mg27 mg
Phosphorus, P137 mg
Potassium, K220 mg
Sodium, Na434 mg
Zinc, Zn0.58 mg
Copper, Cu0.066 mg
Manganese, Mn0.26 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.21 mg
Riboflavin0.13 mg
Niacin2.2 mg
Folate, total21 µg
Vitamin B-121.1 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma6.6 mg
Tocopherol, delta2.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)4.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00.025 g
SFA 6:00.024 g
SFA 8:00.02 g
SFA 10:00.045 g
SFA 12:00.048 g
SFA 14:00.16 g
SFA 15:00.019 g
SFA 16:01.6 g
SFA 17:00.021 g
SFA 18:00.75 g
SFA 20:00.048 g
SFA 22:00.038 g
SFA 24:00.017 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.015 g
MUFA 15:10 g
MUFA 16:10.049 g
MUFA 16:1 c0.044 g
MUFA 17:10.009 g
MUFA 18:13.8 g
MUFA 18:1 c3.8 g
MUFA 20:10.07 g
MUFA 22:10.007 g
MUFA 22:1 c0.007 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25.2 g
PUFA 18:2 n-6 c,c5.1 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.64 g
PUFA 18:3 n-3 c,c,c (ALA)0.61 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.006 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.061 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.067 g
TFA 16:1 t0.006 g
TFA 18:1 t0.061 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.061 g
Fatty acids, total trans-polyenoic0.061 g
Cholesterol32 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170319, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.