English muffin, cheese and sausage
USDA name: Fast foods, english muffin, with cheese and sausage
365 calories in 1 item (108 g). 13.3 g protein, 25.3 g carbs and 20.7 g fat per 100 g.
Serving
1
= 108 gEnglish muffin, cheese and sausage, 1 item
365 calories
- Protein
- 14.3 g
- Carbs
- 27.3 g
- Fat
- 22.3 g
- Fiber
- 0.54 g
- Sugars
- 2.1 g
Nutrition Facts
Serving size1 item (108 g)
Amount per serving
Calories365
Calories365
% Daily Value*
Total Fat 22.3 g29%
Saturated Fat 8.8 g44%
Cholesterol 46.4 mg15%
Sodium 721 mg31%
Total Carbohydrate 27.3 g10%
Dietary Fiber 0.54 g2%
Total Sugars 2.1 g
Protein 14.3 g
Vitamin D 0.43 mcg2%
Calcium 227 mg17%
Iron 3.4 mg19%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.52 mg
- Vitamin B1236% 0.85 µg
- Niacin (B3)28% 4.6 mg
- Folate20% 81 µg
- Riboflavin (B2)16% 0.21 mg
- Pantothenic acid (B5)15% 0.75 mg
- Vitamin A7% 60.5 µg
- Choline6% 32.2 mg
- Vitamin B65% 0.093 mg
- Vitamin E4% 0.63 mg
- Vitamin D2% 0.43 µg
- Vitamin K2% 2.4 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium50% 27.3 µg
- Sodium31% 721 mg
- Copper30% 0.27 mg
- Iron19% 3.4 mg
- Calcium17% 227 mg
- Phosphorus15% 181 mg
- Manganese13% 0.31 mg
- Zinc12% 1.3 mg
- Magnesium5% 22.7 mg
- Potassium4% 193 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.1 g
- Proline1.1 g
- Aspartic acid1 g
- Leucine•1 g
- Lysine•0.74 g
- Glycine0.65 g
- Valine•0.64 g
- Serine0.64 g
- Arginine0.63 g
- Alanine0.59 g
- Phenylalanine•0.59 g
- Isoleucine•0.54 g
- Threonine•0.52 g
- Tyrosine0.39 g
- Histidine•0.37 g
- Methionine•0.25 g
- Cystine0.2 g
- Tryptophan•0.16 g
How it compares
Against the 260 foods in Fast Foods, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Higher than 97%
leastmostCalories
Higher than 93%
leastmostTotal fat
Higher than 92%
leastmostCalcium
Higher than 91%
leastmostFiber
Lower than 88%
leastmost
Questions
- How many calories are in english muffin, cheese and sausage?
- 1 item (108 g) has 365 calories, 14.3 g of protein, 27.3 g of carbohydrates and 22.3 g of fat.
- How much protein is in english muffin, cheese and sausage?
- 13.3 g per 100 g, which is 16% of its calories.
- How many net carbs are in english muffin, cheese and sausage?
- 24.8 g per 100 g: 25.3 g of carbohydrates minus 0.5 g of fiber.
All 115 nutrients, per 100 g+
| Water | 37.9 g |
| Energy | 338 kcal |
| Energy | 1,415 kj |
| Protein | 13.3 g |
| Total lipid (fat) | 20.7 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 2 g |
| Sucrose | 0.07 g |
| Glucose | 0.43 g |
| Fructose | 0.27 g |
| Lactose | 0.43 g |
| Maltose | 0.77 g |
| Galactose | 0 g |
| Starch | 20.1 g |
| Calcium, Ca | 210 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 668 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 25.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 51 µg |
| Folic acid | 34 µg |
| Folate, food | 17 µg |
| Folate, DFE | 75 µg |
| Choline, total | 29.8 mg |
| Betaine | 19.1 mg |
| Vitamin B-12 | 0.79 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Carotene, beta | 22 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 219 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.43 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 17 iu |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.085 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.59 g |
| SFA 15:0 | 0.047 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.075 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.08 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.45 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.052 g |
| PUFA 20:2 n-6 c,c | 0.3 g |
| PUFA 20:3 | 0.047 g |
| PUFA 20:4 | 0.052 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.035 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 43 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.48 g |
| Isoleucine | 0.5 g |
| Leucine | 0.93 g |
| Lysine | 0.69 g |
| Methionine | 0.23 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.36 g |
| Valine | 0.59 g |
| Arginine | 0.58 g |
| Histidine | 0.34 g |
| Alanine | 0.55 g |
| Aspartic acid | 0.94 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.6 g |
| Proline | 1 g |
| Serine | 0.59 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172032, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.