English muffin, cheese and sausage

USDA name: Fast foods, english muffin, with cheese and sausage

365 calories in 1 item (108 g). Per 100 g, protein: 13.3 g, carbohydrates: 25.3 g, fat: 20.7 g.

Among the other records in Fast Foods, per 100 g: more iron than 98%, and more calories than 93%.

Compare with another food →

Serving
1
= 108 g
365KCAL
Where the calories come from

English muffin, cheese and sausage, 1 item

365 calories

  • Protein14.3 g16% of calories
  • Carbs27.3 g30% of calories

    incl. 0.54 g fiber · 2.1 g sugars

  • Fat22.3 g55% of calories

Nutrition Facts

Serving size1 item (108 g)
Amount per serving
Calories365
% Daily Value*
Total Fat 22.3 g29%
Saturated Fat 8.8 g44%
Cholesterol 46.4 mg15%
Sodium 721 mg31%
Total Carbohydrate 27.3 g10%
Dietary Fiber 0.54 g2%
Total Sugars 2.1 g
Protein 14.3 g
Vitamin D 0.43 mcg2%
Calcium 227 mg17%
Iron 3.4 mg19%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Vitamin B1236% 0.85 µg
  • Niacin (B3)28% 4.6 mg
  • Folate20% 81 µg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin A7% 60.5 µg
  • Choline6% 32.2 mg
  • Vitamin B65% 0.093 mg
  • Vitamin E4% 0.63 mg
  • Vitamin D2% 0.43 µg
  • Vitamin K2% 2.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.3 µg
  • Sodium31% 721 mg
  • Copper30% 0.27 mg
  • Iron19% 3.4 mg
  • Calcium17% 227 mg
  • Phosphorus15% 181 mg
  • Manganese13% 0.31 mg
  • Zinc12% 1.3 mg
  • Magnesium5% 22.7 mg
  • Potassium4% 193 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Proline1.1 g
  • Aspartic acid1 g
  • Leucine•1 g
  • Lysine•0.74 g
  • Glycine0.65 g
  • Valine•0.64 g
  • Serine0.64 g
  • Arginine0.63 g
  • Alanine0.59 g
  • Phenylalanine•0.59 g
  • Isoleucine•0.54 g
  • Threonine•0.52 g
  • Tyrosine0.39 g
  • Histidine•0.37 g
  • Methionine•0.25 g
  • Cystine0.2 g
  • Tryptophan•0.16 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 3 of 311 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 3 of 286 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in english muffin, cheese and sausage?
1 item (108 g): 365 calories; protein: 14.3 g, carbohydrates: 27.3 g, fat: 22.3 g.
How much protein is in english muffin, cheese and sausage?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in english muffin, cheese and sausage?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water37.9 g
Energy338 kcal
Energy1,415 kj
Protein13.3 g
Total lipid (fat)20.7 g
Ash2.8 g
Carbohydrate, by difference25.3 g
Fiber, total dietary0.5 g
Total Sugars2 g
Sucrose0.07 g
Glucose0.43 g
Fructose0.27 g
Lactose0.43 g
Maltose0.77 g
Galactose0 g
Starch20.1 g
Calcium, Ca210 mg
Iron, Fe3.1 mg
Magnesium, Mg21 mg
Phosphorus, P168 mg
Potassium, K179 mg
Sodium, Na668 mg
Zinc, Zn1.2 mg
Copper, Cu0.25 mg
Manganese, Mn0.28 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.2 mg
Niacin4.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.086 mg
Folate, total51 µg
Folic acid34 µg
Folate, food17 µg
Folate, DFE75 µg
Choline, total29.8 mg
Betaine19.1 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU219 iu
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.43 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.085 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.59 g
SFA 15:00.047 g
SFA 16:04.7 g
SFA 17:00.075 g
SFA 18:02.4 g
SFA 20:00.08 g
SFA 22:00 g
SFA 24:00.012 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10.06 g
MUFA 15:10 g
MUFA 16:10.45 g
MUFA 17:10 g
MUFA 18:17.3 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.5 g
PUFA 18:30.16 g
PUFA 18:40.052 g
PUFA 20:2 n-6 c,c0.3 g
PUFA 20:30.047 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Tryptophan0.14 g
Threonine0.48 g
Isoleucine0.5 g
Leucine0.93 g
Lysine0.69 g
Methionine0.23 g
Cystine0.18 g
Phenylalanine0.55 g
Tyrosine0.36 g
Valine0.59 g
Arginine0.58 g
Histidine0.34 g
Alanine0.55 g
Aspartic acid0.94 g
Glutamic acid2.9 g
Glycine0.6 g
Proline1 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172032, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.