Hamburger, regular patty, double bun, condiments, sauce

USDA name: Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

531 calories in 1 item (205 g). Per 100 g, protein: 12.2 g, carbohydrates: 22.7 g, fat: 13.3 g.

Among the other records in Fast Foods, per 100 g: less sodium than 81%, and more iron than 65%.

Compare with another food →

Serving
1
= 205 g
531KCAL
Where the calories come from

Hamburger, regular patty, double bun, condiments, sauce, 1 item

531 calories

  • Protein24.9 g19% of calories
  • Carbs46.5 g35% of calories

    incl. 2.9 g fiber

  • Fat27.3 g46% of calories

Nutrition Facts

Serving size1 item (205 g)
Amount per serving
Calories531
% Daily Value*
Total Fat 27.3 g35%
Saturated Fat 8.7 g43%
Cholesterol 65.6 mg22%
Sodium 791 mg34%
Total Carbohydrate 46.5 g17%
Dietary Fiber 2.9 g10%
Protein 24.9 g
Calcium 211 mg16%
Iron 4.2 mg24%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Niacin (B3)50% 8.1 mg
  • Vitamin K40% 48 µg
  • Thiamin (B1)39% 0.47 mg
  • Riboflavin (B2)36% 0.47 mg
  • Pantothenic acid (B5)19% 0.95 mg
  • Folate17% 69.7 µg
  • Vitamin B69% 0.16 mg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 0.61 mg

minerals

% of the Daily Value in this serving

  • Selenium94% 51.9 µg
  • Zinc44% 4.9 mg
  • Sodium34% 791 mg
  • Iron24% 4.2 mg
  • Copper23% 0.21 mg
  • Manganese21% 0.48 mg
  • Phosphorus18% 230 mg
  • Calcium16% 211 mg
  • Magnesium12% 49.2 mg
  • Potassium8% 398 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.9 g
  • Proline1.7 g
  • Leucine•1.6 g
  • Glycine1.5 g
  • Aspartic acid1.5 g
  • Alanine1.3 g
  • Lysine•1.3 g
  • Arginine1.2 g
  • Valine•1 g
  • Phenylalanine•0.9 g
  • Isoleucine•0.88 g
  • Serine0.86 g
  • Threonine•0.8 g
  • Histidine•0.57 g
  • Tyrosine0.45 g
  • Methionine•0.43 g
  • Cystine0.31 g
  • Tryptophan•0.23 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 9 of 259 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 1 of 308 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in hamburger, regular patty, double bun, condiments, sauce?
1 item (205 g): 531 calories; protein: 24.9 g, carbohydrates: 46.5 g, fat: 27.3 g.
How much protein is in hamburger, regular patty, double bun, condiments, sauce?
12.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in hamburger, regular patty, double bun, condiments, sauce?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water50.3 g
Energy259 kcal
Energy1,084 kj
Protein12.2 g
Total lipid (fat)13.3 g
Ash1.5 g
Carbohydrate, by difference22.7 g
Fiber, total dietary1.4 g
Sucrose0.15 g
Glucose1.3 g
Fructose1.4 g
Lactose0.15 g
Maltose0.39 g
Starch16.1 g
Calcium, Ca103 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P112 mg
Potassium, K194 mg
Sodium, Na386 mg
Zinc, Zn2.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.23 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.23 mg
Riboflavin0.23 mg
Niacin3.9 mg
Pantothenic acid0.46 mg
Vitamin B-60.076 mg
Folate, total22 µg
Folic acid17 µg
Folate, food5 µg
Folate, DFE34 µg
Vitamin B-121.2 µg
Vitamin E (alpha-tocopherol)0.09 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.83 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)23.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 15:00.04 g
SFA 16:02.5 g
SFA 17:00.09 g
SFA 18:01.3 g
SFA 20:00.03 g
SFA 22:00.03 g
SFA 24:00 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.06 g
MUFA 15:10 g
MUFA 17:10 g
MUFA 18:14.7 g
MUFA 20:10.05 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.6 g
PUFA 18:30.48 g
PUFA 18:40.04 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Tryptophan0.11 g
Threonine0.39 g
Isoleucine0.43 g
Leucine0.77 g
Lysine0.64 g
Methionine0.21 g
Cystine0.15 g
Phenylalanine0.44 g
Tyrosine0.22 g
Valine0.5 g
Arginine0.59 g
Histidine0.28 g
Alanine0.64 g
Aspartic acid0.74 g
Glutamic acid2.4 g
Glycine0.75 g
Proline0.81 g
Serine0.42 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173318, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.