Regular beer

USDA name: Alcoholic beverage, beer, regular, all

13 calories in 1 fl oz (29.7 g). 0.46 g protein, 3.5 g carbs and 0 g fat per 100 g.

Serving
1
= 29.7 g
13KCAL

Regular beer, 1 fl oz

13 calories

Protein
0.14 g
Carbs
1.1 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fl oz (29.7 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.14 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.006 mg0%
Potassium 8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.15 mg
  • Vitamin B61% 0.014 mg
  • Riboflavin (B2)1% 0.007 mg
  • Choline1% 3 mg

Little or none: Folate, Vitamin B12, Pantothenic acid (B5), Thiamin (B1), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

    Little or none: Magnesium, Phosphorus, Selenium, Potassium, Copper, Manganese, Calcium, Sodium, Iron, Zinc.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid0.014 g
    • Proline0.01 g
    • Aspartic acid0.005 g
    • Glycine0.004 g
    • Alanine0.004 g
    • Arginine0 g
    • Cystine0 g
    • Histidine•0 g
    • Isoleucine•0 g
    • Leucine•0 g
    • Lysine•0 g
    • Methionine•0 g
    • Phenylalanine•0 g
    • Serine0 g
    • Threonine•0 g
    • Tryptophan•0 g
    • Tyrosine0 g
    • Valine•0 g

    How it compares

    Against the 369 foods in Beverages, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 81%

      leastmost

    • Iron

      Lower than 76%

      leastmost

    Questions

    How many calories are in regular beer?
    1 fl oz (29.7 g) has 13 calories, 0.14 g of protein, 1.1 g of carbohydrates and 0 g of fat.
    How much protein is in regular beer?
    0.46 g per 100 g, which is 4% of its calories.
    How many net carbs are in regular beer?
    3.5 g per 100 g: 3.5 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 102 nutrients, per 100 g+
    Water92 g
    Energy43 kcal
    Energy181 kj
    Protein0.46 g
    Total lipid (fat)0 g
    Ash0.16 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sucrose0 g
    Glucose0 g
    Fructose0 g
    Lactose0 g
    Maltose0 g
    Galactose0 g
    Starch0 g
    Calcium, Ca4 mg
    Iron, Fe0.02 mg
    Magnesium, Mg6 mg
    Phosphorus, P14 mg
    Potassium, K27 mg
    Sodium, Na4 mg
    Zinc, Zn0.01 mg
    Copper, Cu0.005 mg
    Manganese, Mn0.008 mg
    Selenium, Se0.6 µg
    Fluoride, F44.2 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.005 mg
    Riboflavin0.025 mg
    Niacin0.51 mg
    Pantothenic acid0.041 mg
    Vitamin B-60.046 mg
    Folate, total6 µg
    Folic acid0 µg
    Folate, food6 µg
    Folate, DFE6 µg
    Choline, total10.1 mg
    Vitamin B-120.02 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, gamma0 mg
    Tocopherol, delta0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Vitamin K (Dihydrophylloquinone)0 µg
    Fatty acids, total saturated0 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00 g
    SFA 18:00 g
    Fatty acids, total monounsaturated0 g
    MUFA 16:10 g
    MUFA 18:10 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0 g
    PUFA 18:20 g
    PUFA 18:30 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Tryptophan0 g
    Threonine0 g
    Isoleucine0 g
    Leucine0 g
    Lysine0 g
    Methionine0 g
    Cystine0 g
    Phenylalanine0 g
    Tyrosine0 g
    Valine0 g
    Arginine0 g
    Histidine0 g
    Alanine0.012 g
    Aspartic acid0.016 g
    Glutamic acid0.047 g
    Glycine0.013 g
    Proline0.035 g
    Serine0 g
    Alcohol, ethyl3.9 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168746, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.