Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

213 calories in 1 link (4" long x 1-1/8" dia) (68 g). Per 100 g, protein: 13.3 g, carbohydrates: 1.9 g, fat: 27.6 g.

Serving
1
= 68 g
213KCAL

Sausage, smoked link sausage, pork and beef (nonfat dry milk added), 1 link (4" long x 1-1/8" dia)

213 calories

Protein
9 g
Carbs
1.3 g
Fat
18.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 link (4" long x 1-1/8" dia) (68 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 6.6 g33%
Cholesterol 44.2 mg15%
Sodium 798 mg35%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Protein 9 g
Calcium 27.9 mg2%
Iron 1.0 mg6%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)11% 0.13 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Vitamin B67% 0.12 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium35% 798 mg
  • Selenium17% 9.5 µg
  • Zinc12% 1.3 mg
  • Phosphorus7% 93.2 mg
  • Copper7% 0.061 mg
  • Iron6% 1.0 mg
  • Potassium4% 194 mg
  • Magnesium3% 10.9 mg
  • Calcium2% 27.9 mg
  • Manganese1% 0.026 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.82 g
  • Leucine•0.71 g
  • Lysine•0.71 g
  • Glycine0.61 g
  • Alanine0.56 g
  • Proline0.55 g
  • Arginine0.55 g
  • Valine•0.45 g
  • Isoleucine•0.41 g
  • Serine0.39 g
  • Threonine•0.38 g
  • Phenylalanine•0.35 g
  • Tyrosine0.31 g
  • Histidine•0.28 g
  • Methionine•0.23 g
  • Cystine0.1 g
  • Tryptophan•0.092 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 170 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 171 other records.

    leastmost

Questions

How many calories are in sausage, smoked link sausage, pork and beef (nonfat dry milk added)?
1 link (4" long x 1-1/8" dia) (68 g): 213 calories; protein: 9 g, carbohydrates: 1.3 g, fat: 18.8 g.
How much protein is in sausage, smoked link sausage, pork and beef (nonfat dry milk added)?
13.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in sausage, smoked link sausage, pork and beef (nonfat dry milk added)?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water53.9 g
Energy313 kcal
Energy1,310 kj
Protein13.3 g
Total lipid (fat)27.6 g
Ash3.3 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Calcium, Ca41 mg
Iron, Fe1.5 mg
Magnesium, Mg16 mg
Phosphorus, P137 mg
Potassium, K286 mg
Sodium, Na1,173 mg
Zinc, Zn2 mg
Copper, Cu0.09 mg
Manganese, Mn0.038 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.21 mg
Niacin2.8 mg
Pantothenic acid0.61 mg
Vitamin B-60.18 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.09 g
SFA 12:00.06 g
SFA 14:00.36 g
SFA 16:05.9 g
SFA 18:03.3 g
Fatty acids, total monounsaturated12.6 g
MUFA 16:10.98 g
MUFA 18:111.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol65 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.55 g
Isoleucine0.6 g
Leucine1 g
Lysine1 g
Methionine0.34 g
Cystine0.15 g
Phenylalanine0.52 g
Tyrosine0.45 g
Valine0.66 g
Arginine0.81 g
Histidine0.41 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.89 g
Proline0.81 g
Serine0.57 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172939, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.