Turkey gizzard, cooked, simmered

USDA name: Turkey, all classes, gizzard, cooked, simmered

132 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 85 g
132KCAL

Turkey gizzard, cooked, simmered, 3 oz

132 calories

Protein
22.5 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.9 g5%
Trans Fat 0.022 g
Cholesterol 384 mg128%
Sodium 108 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 3.1 mg17%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12138% 3.3 µg
  • Niacin (B3)34% 5.5 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline13% 69.9 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B69% 0.15 mg
  • Vitamin C6% 5.4 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate3% 11.1 µg
  • Vitamin A1% 9.3 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.5 µg
  • Zinc30% 3.3 mg
  • Copper26% 0.23 mg
  • Iron17% 3.1 mg
  • Phosphorus13% 159 mg
  • Sodium5% 108 mg
  • Magnesium4% 17.9 mg
  • Manganese4% 0.083 mg
  • Potassium3% 164 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Proline1.1 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine1.0 g
  • Serine0.79 g
  • Phenylalanine•0.68 g
  • Threonine•0.67 g
  • Valine•0.65 g
  • Tyrosine0.58 g
  • Isoleucine•0.52 g
  • Methionine•0.47 g
  • Histidine•0.4 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 389 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 15 of 393 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in turkey gizzard, cooked, simmered?
3 oz (85 g): 132 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in turkey gizzard, cooked, simmered?
26.4 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in turkey gizzard, cooked, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water69.2 g
Energy155 kcal
Energy648 kj
Protein26.4 g
Total lipid (fat)4.6 g
Ash0.86 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3.7 mg
Magnesium, Mg21 mg
Phosphorus, P187 mg
Potassium, K193 mg
Sodium, Na127 mg
Zinc, Zn3.9 mg
Copper, Cu0.27 mg
Manganese, Mn0.098 mg
Selenium, Se44.1 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.057 mg
Riboflavin0.36 mg
Niacin6.5 mg
Pantothenic acid0.53 mg
Vitamin B-60.17 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total82.2 mg
Betaine1.8 mg
Vitamin B-123.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.02 g
SFA 14:00.033 g
SFA 15:00.006 g
SFA 16:00.66 g
SFA 17:00.01 g
SFA 18:00.32 g
SFA 20:00.004 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.056 g
MUFA 16:1 c0.055 g
MUFA 17:10.002 g
MUFA 18:10.73 g
MUFA 18:1 c0.71 g
MUFA 20:10.01 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.032 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.026 g
Fatty acids, total trans-monoenoic0.022 g
TFA 16:1 t0.002 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol452 mg
Tryptophan0.24 g
Threonine0.79 g
Isoleucine0.62 g
Leucine1.6 g
Lysine1.6 g
Methionine0.55 g
Cystine0.25 g
Phenylalanine0.8 g
Tyrosine0.69 g
Valine0.76 g
Arginine1.3 g
Histidine0.47 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.2 g
Proline1.3 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.