Raw turkey drumstick, meat only

USDA name: Turkey, retail parts, drumstick, meat only, raw

133 calories in 4 oz (113 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 113 g
133KCAL

Raw turkey drumstick, meat only, 4 oz

133 calories

Protein
23.2 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.044 g
Cholesterol 89.3 mg30%
Sodium 98.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.45 mcg2%
Calcium 11.3 mg1%
Iron 1.3 mg7%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Vitamin B624% 0.41 mg
  • Choline16% 85.4 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin A3% 22.6 µg
  • Vitamin D2% 0.45 µg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Zinc32% 3.5 mg
  • Phosphorus14% 179 mg
  • Copper10% 0.093 mg
  • Iron7% 1.3 mg
  • Magnesium6% 24.9 mg
  • Potassium5% 249 mg
  • Sodium4% 98.3 mg
  • Calcium1% 11.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Proline1.3 g
  • Glycine0.99 g
  • Serine0.92 g
  • Threonine•0.84 g
  • Phenylalanine•0.75 g
  • Valine•0.74 g
  • Tyrosine0.69 g
  • Isoleucine•0.66 g
  • Histidine•0.63 g
  • Methionine•0.61 g
  • Tryptophan•0.25 g
  • Cystine0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 4 of 389 other records.

    leastmost

  • Iron

    Lower than 51%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in raw turkey drumstick, meat only?
4 oz (113 g): 133 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in raw turkey drumstick, meat only?
20.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in raw turkey drumstick, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water75.7 g
Energy118 kcal
Energy493 kj
Protein20.5 g
Total lipid (fat)4 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg22 mg
Phosphorus, P158 mg
Potassium, K220 mg
Sodium, Na87 mg
Zinc, Zn3.1 mg
Copper, Cu0.082 mg
Manganese, Mn0.006 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.3 mg
Niacin5 mg
Pantothenic acid1.1 mg
Vitamin B-60.36 mg
Folate, total6 µg
Folate, food6 µg
Choline, total75.6 mg
Betaine5.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.031 g
SFA 15:00.002 g
SFA 16:00.7 g
SFA 17:00.009 g
SFA 18:00.31 g
SFA 20:00.005 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.12 g
MUFA 17:10.005 g
MUFA 18:11 g
MUFA 18:1 c0.99 g
MUFA 20:10.016 g
MUFA 22:10.004 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.86 g
PUFA 18:2 n-6 c,c0.85 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.039 g
Fatty acids, total trans-monoenoic0.031 g
TFA 16:1 t0.002 g
TFA 18:1 t0.026 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol79 mg
Tryptophan0.22 g
Threonine0.74 g
Isoleucine0.59 g
Leucine1.4 g
Lysine1.7 g
Methionine0.54 g
Cystine0.19 g
Phenylalanine0.66 g
Tyrosine0.61 g
Valine0.66 g
Arginine1.2 g
Histidine0.56 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.88 g
Proline1.1 g
Serine0.81 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172875, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.