Turkey dark meat, roasted, meat and skin, added solution

USDA name: Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

169 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 10.8 g.

Serving
1
= 85 g
169KCAL

Turkey dark meat, roasted, meat and skin, added solution, 3 oz

169 calories

Protein
21.7 g
Carbs
0 g
Fat
9.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 2.7 g13%
Trans Fat 0.13 g
Cholesterol 93.5 mg31%
Sodium 175 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 0.34 mcg2%
Calcium 14.4 mg1%
Iron 0.92 mg5%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)37% 5.9 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Choline14% 74.8 mg
  • Thiamin (B1)4% 0.044 mg
  • Folate2% 6.8 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A2% 13.6 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Zinc24% 2.7 mg
  • Phosphorus14% 181 mg
  • Copper11% 0.1 mg
  • Sodium8% 175 mg
  • Iron5% 0.92 mg
  • Magnesium5% 21.3 mg
  • Potassium4% 197 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.4 g
  • Proline1.3 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Glycine1.2 g
  • Serine0.84 g
  • Threonine•0.75 g
  • Valine•0.68 g
  • Phenylalanine•0.68 g
  • Tyrosine0.61 g
  • Isoleucine•0.6 g
  • Histidine•0.56 g
  • Methionine•0.54 g
  • Tryptophan•0.22 g
  • Cystine0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 3 of 393 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 15 of 393 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in turkey dark meat, roasted, meat and skin, added solution?
3 oz (85 g): 169 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 9.2 g.
How much protein is in turkey dark meat, roasted, meat and skin, added solution?
25.6 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in turkey dark meat, roasted, meat and skin, added solution?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water62.7 g
Energy199 kcal
Energy835 kj
Protein25.6 g
Total lipid (fat)10.8 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P213 mg
Potassium, K232 mg
Sodium, Na206 mg
Zinc, Zn3.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.018 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.32 mg
Niacin6.9 mg
Pantothenic acid1 mg
Vitamin B-60.41 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total88 mg
Betaine5.8 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU52 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.037 g
SFA 14:00.11 g
SFA 15:00.018 g
SFA 16:02.1 g
SFA 17:00.03 g
SFA 18:00.81 g
SFA 20:00.011 g
SFA 22:00.005 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.37 g
MUFA 16:1 c0.36 g
MUFA 17:10.016 g
MUFA 18:13.4 g
MUFA 18:1 c3.3 g
MUFA 20:10.051 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:2 n-6 c,c2.7 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.015 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.014 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0.008 g
TFA 18:1 t0.11 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol110 mg
Tryptophan0.26 g
Threonine0.89 g
Isoleucine0.7 g
Leucine1.7 g
Lysine2 g
Methionine0.64 g
Cystine0.23 g
Phenylalanine0.8 g
Tyrosine0.72 g
Valine0.8 g
Arginine1.5 g
Histidine0.66 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1.4 g
Proline1.5 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174510, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.