How many calories are in turkey neck, meat only, raw?

3 oz (85 g): 106 calories; protein: 14 g, carbohydrates: 0 g, fat: 5.1 g.

How much protein is in turkey neck, meat only, raw?

16.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in turkey neck, meat only, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Turkey neck, meat only, raw

USDA name: Turkey, whole, neck, meat only, raw

106 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 6 g.

Among the other records in Poultry Products, per 100 g: less potassium than 95%, and less protein than 92%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Turkey neck, meat only, raw, 3 oz

106 calories

Protein14 g55% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat5.1 g45% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories106

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 1.4 g7%

Cholesterol 97.8 mg33%

Sodium 198 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Vitamin D 0.26 mcg1%

Calcium 20.4 mg2%

Iron 0.86 mg5%

Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Niacin (B3)26% 4.2 mg
Vitamin B618% 0.31 mg
Riboflavin (B2)14% 0.18 mg
Pantothenic acid (B5)14% 0.68 mg
Choline8% 45.9 mg
Thiamin (B1)4% 0.043 mg
Vitamin D1% 0.26 µg
Vitamin A1% 11.1 µg
Folate1% 4.3 µg
Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium44% 24.3 µg
Zinc26% 2.9 mg
Copper13% 0.12 mg
Phosphorus11% 136 mg
Sodium9% 198 mg
Iron5% 0.86 mg
Magnesium3% 12.8 mg
Potassium2% 113 mg
Manganese2% 0.048 mg
Calcium2% 20.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.9 g
Lysine•1.2 g
Aspartic acid1.1 g
Leucine•0.97 g
Arginine0.79 g
Alanine0.76 g
Proline0.76 g
Glycine0.6 g
Serine0.56 g
Threonine•0.51 g
Phenylalanine•0.45 g
Valine•0.45 g
Tyrosine0.42 g
Isoleucine•0.4 g
Histidine•0.38 g
Methionine•0.37 g
Tryptophan•0.15 g
Cystine0.13 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 0 of 389 other records.
leastmost
Protein
Lower than 92%
Same value as 0 of 393 other records.
leastmost
Calcium
Higher than 88%
Same value as 4 of 393 other records.
leastmost
Calories
Lower than 84%
Same value as 2 of 393 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 393 other records.
leastmost
Iron
Lower than 66%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in turkey neck, meat only, raw?: 3 oz (85 g): 106 calories; protein: 14 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in turkey neck, meat only, raw?: 16.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in turkey neck, meat only, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	75.9 g
Energy	125 kcal
Energy	523 kj
Protein	16.5 g
Total lipid (fat)	6 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	1 mg
Magnesium, Mg	15 mg
Phosphorus, P	160 mg
Potassium, K	133 mg
Sodium, Na	233 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.056 mg
Selenium, Se	28.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg
Riboflavin	0.21 mg
Niacin	4.9 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.36 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	54 mg
Vitamin B-12	1.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	13 iu
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.025 g
SFA 14:0	0.058 g
SFA 16:0	1.1 g
SFA 18:0	0.46 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.17 g
MUFA 18:1	1.6 g
MUFA 20:1	0.024 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.3 g
PUFA 18:3	0.066 g
PUFA 18:4	0 g
PUFA 20:4	0.088 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	115 mg
Tryptophan	0.18 g
Threonine	0.6 g
Isoleucine	0.47 g
Leucine	1.1 g
Lysine	1.4 g
Methionine	0.43 g
Cystine	0.16 g
Phenylalanine	0.53 g
Tyrosine	0.49 g
Valine	0.53 g
Arginine	0.94 g
Histidine	0.45 g
Alanine	0.89 g
Aspartic acid	1.3 g
Glutamic acid	2.2 g
Glycine	0.7 g
Proline	0.89 g
Serine	0.65 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171086, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.