Turkey dark meat, roasted, meat only, added solution

USDA name: Turkey, dark meat, meat only, with added solution, cooked, roasted

134 calories in 3 oz (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 6 g.

Serving
1
= 85 g
134KCAL

Turkey dark meat, roasted, meat only, added solution, 3 oz

134 calories

Protein
22.2 g
Carbs
0 g
Fat
5.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.5 g8%
Trans Fat 0.068 g
Cholesterol 89.3 mg30%
Sodium 171 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.26 mcg1%
Calcium 13.6 mg1%
Iron 0.91 mg5%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Choline14% 76.8 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.7 µg
  • Zinc26% 2.9 mg
  • Phosphorus14% 177 mg
  • Copper12% 0.11 mg
  • Sodium7% 171 mg
  • Iron5% 0.91 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 193 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Proline1.2 g
  • Glycine0.95 g
  • Serine0.88 g
  • Threonine•0.81 g
  • Phenylalanine•0.72 g
  • Valine•0.71 g
  • Tyrosine0.66 g
  • Isoleucine•0.64 g
  • Histidine•0.6 g
  • Methionine•0.58 g
  • Tryptophan•0.24 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 81%

    Same value as 2 of 393 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 12 of 393 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 3 of 393 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in turkey dark meat, roasted, meat only, added solution?
3 oz (85 g): 134 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in turkey dark meat, roasted, meat only, added solution?
26.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in turkey dark meat, roasted, meat only, added solution?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water66.8 g
Energy158 kcal
Energy663 kj
Protein26.1 g
Total lipid (fat)6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P208 mg
Potassium, K227 mg
Sodium, Na201 mg
Zinc, Zn3.4 mg
Copper, Cu0.13 mg
Manganese, Mn0.017 mg
Selenium, Se31.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.34 mg
Niacin6.8 mg
Pantothenic acid1 mg
Vitamin B-60.43 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total90.3 mg
Betaine6.2 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.021 g
SFA 14:00.061 g
SFA 15:00.011 g
SFA 16:01.2 g
SFA 17:00.017 g
SFA 18:00.51 g
SFA 20:00.006 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.18 g
MUFA 17:10.008 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.026 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.075 g
PUFA 18:3 n-3 c,c,c (ALA)0.072 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:40.017 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.08 g
Fatty acids, total trans-monoenoic0.065 g
TFA 16:1 t0.004 g
TFA 18:1 t0.061 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol105 mg
Tryptophan0.28 g
Threonine0.95 g
Isoleucine0.75 g
Leucine1.8 g
Lysine2.2 g
Methionine0.68 g
Cystine0.25 g
Phenylalanine0.84 g
Tyrosine0.78 g
Valine0.83 g
Arginine1.5 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline1.4 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174508, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.