Turkey back, meat and skin, with solution, roasted

USDA name: Turkey, back, from whole bird, meat and skin, with added solution, roasted

174 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 11.4 g.

Among the other records in Poultry Products, per 100 g: less iron than 89%, and more sodium than 84%.

Compare with another food →

Serving
1
= 85 g
174KCAL
Where the calories come from

Turkey back, meat and skin, with solution, roasted, 3 oz

174 calories

  • Protein21.9 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.7 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.7 g14%
Trans Fat 0.13 g
Cholesterol 74 mg25%
Sodium 201 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0.42 mcg2%
Calcium 12.8 mg1%
Iron 0.58 mg3%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)57% 9.1 mg
  • Vitamin B630% 0.51 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 60.2 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin D2% 0.42 µg
  • Vitamin A2% 18.7 µg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Phosphorus17% 214 mg
  • Zinc12% 1.3 mg
  • Sodium9% 201 mg
  • Copper6% 0.054 mg
  • Magnesium6% 24.6 mg
  • Potassium5% 214 mg
  • Iron3% 0.58 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Lysine•1.3 g
  • Glycine1.1 g
  • Proline1.1 g
  • Leucine•1.1 g
  • Arginine0.99 g
  • Alanine0.98 g
  • Serine0.64 g
  • Threonine•0.55 g
  • Valine•0.52 g
  • Phenylalanine•0.52 g
  • Tyrosine0.45 g
  • Isoleucine•0.44 g
  • Histidine•0.41 g
  • Methionine•0.4 g
  • Tryptophan•0.15 g
  • Cystine0.15 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 2 of 389 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey back, meat and skin, with solution, roasted?
3 oz (85 g): 174 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in turkey back, meat and skin, with solution, roasted?
25.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in turkey back, meat and skin, with solution, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water62.1 g
Energy205 kcal
Energy860 kj
Protein25.8 g
Total lipid (fat)11.4 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.68 mg
Magnesium, Mg29 mg
Phosphorus, P252 mg
Potassium, K252 mg
Sodium, Na237 mg
Zinc, Zn1.5 mg
Copper, Cu0.063 mg
Manganese, Mn0.015 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.034 mg
Riboflavin0.21 mg
Niacin10.7 mg
Pantothenic acid0.91 mg
Vitamin B-60.6 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total70.8 mg
Betaine3.1 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.037 g
SFA 14:00.12 g
SFA 15:00.018 g
SFA 16:02.2 g
SFA 17:00.03 g
SFA 18:00.78 g
SFA 20:00.011 g
SFA 22:00.005 g
SFA 24:00.002 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.41 g
MUFA 16:1 c0.4 g
MUFA 17:10.018 g
MUFA 18:13.6 g
MUFA 18:1 c3.5 g
MUFA 20:10.055 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23 g
PUFA 18:2 n-6 c,c2.9 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.015 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.014 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.017 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0.007 g
TFA 18:1 t0.12 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol87 mg
Tryptophan0.18 g
Threonine0.65 g
Isoleucine0.52 g
Leucine1.3 g
Lysine1.5 g
Methionine0.47 g
Cystine0.18 g
Phenylalanine0.61 g
Tyrosine0.53 g
Valine0.61 g
Arginine1.2 g
Histidine0.49 g
Alanine1.2 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.3 g
Proline1.3 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.