How many calories are in turkey back, meat and skin, with solution, roasted?

3 oz (85 g) has 174 calories, 21.9 g of protein, 0 g of carbohydrates and 9.7 g of fat.

How much protein is in turkey back, meat and skin, with solution, roasted?

25.8 g per 100 g, which is 50% of its calories.

How many net carbs are in turkey back, meat and skin, with solution, roasted?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Turkey back, meat and skin, with solution, roasted

USDA name: Turkey, back, from whole bird, meat and skin, with added solution, roasted

174 calories in 3 oz (85 g). 25.8 g protein, 0 g carbs and 11.4 g fat per 100 g.

Serving

= 85 g

Turkey back, meat and skin, with solution, roasted, 3 oz

174 calories

Protein: 21.9 g
Carbs: 0 g
Fat: 9.7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories174

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 2.7 g14%

Trans Fat 0.13 g

Cholesterol 74 mg25%

Sodium 201 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21.9 g

Vitamin D 0.42 mcg2%

Calcium 12.8 mg1%

Iron 0.58 mg3%

Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1260% 1.4 µg
Niacin (B3)57% 9.1 mg
Vitamin B630% 0.51 mg
Pantothenic acid (B5)15% 0.77 mg
Riboflavin (B2)14% 0.18 mg
Choline11% 60.2 mg
Thiamin (B1)2% 0.029 mg
Vitamin D2% 0.42 µg
Vitamin A2% 18.7 µg
Folate1% 5.1 µg
Vitamin E1% 0.076 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium43% 23.8 µg
Phosphorus17% 214 mg
Zinc12% 1.3 mg
Sodium9% 201 mg
Copper6% 0.054 mg
Magnesium6% 24.6 mg
Potassium5% 214 mg
Iron3% 0.58 mg
Calcium1% 12.8 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.1 g
Aspartic acid1.3 g
Lysine•1.3 g
Glycine1.1 g
Proline1.1 g
Leucine•1.1 g
Arginine0.99 g
Alanine0.98 g
Serine0.64 g
Threonine•0.55 g
Valine•0.52 g
Phenylalanine•0.52 g
Tyrosine0.45 g
Isoleucine•0.44 g
Histidine•0.41 g
Methionine•0.4 g
Tryptophan•0.15 g
Cystine0.15 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Iron
Lower than 89%
leastmost
Sodium
Higher than 84%
leastmost

Questions

How many calories are in turkey back, meat and skin, with solution, roasted?: 3 oz (85 g) has 174 calories, 21.9 g of protein, 0 g of carbohydrates and 9.7 g of fat.
How much protein is in turkey back, meat and skin, with solution, roasted?: 25.8 g per 100 g, which is 50% of its calories.
How many net carbs are in turkey back, meat and skin, with solution, roasted?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 126 nutrients, per 100 g+

Water	62.1 g
Energy	205 kcal
Energy	860 kj
Protein	25.8 g
Total lipid (fat)	11.4 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	15 mg
Iron, Fe	0.68 mg
Magnesium, Mg	29 mg
Phosphorus, P	252 mg
Potassium, K	252 mg
Sodium, Na	237 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.015 mg
Selenium, Se	28 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.034 mg
Riboflavin	0.21 mg
Niacin	10.7 mg
Pantothenic acid	0.91 mg
Vitamin B-6	0.6 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	70.8 mg
Betaine	3.1 mg
Vitamin B-12	1.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	21 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.006 g
SFA 12:0	0.037 g
SFA 14:0	0.12 g
SFA 15:0	0.018 g
SFA 16:0	2.2 g
SFA 17:0	0.03 g
SFA 18:0	0.78 g
SFA 20:0	0.011 g
SFA 22:0	0.005 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	4.1 g
MUFA 14:1	0.017 g
MUFA 15:1	0 g
MUFA 16:1	0.41 g
MUFA 16:1 c	0.4 g
MUFA 17:1	0.018 g
MUFA 18:1	3.6 g
MUFA 18:1 c	3.5 g
MUFA 20:1	0.055 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	3.3 g
PUFA 18:2	3 g
PUFA 18:2 n-6 c,c	2.9 g
PUFA 18:2 CLAs	0.019 g
PUFA 18:3	0.18 g
PUFA 18:3 n-3 c,c,c (ALA)	0.17 g
PUFA 18:3 n-6 c,c,c	0.005 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.019 g
PUFA 20:3	0.015 g
PUFA 20:3 n-3	0.001 g
PUFA 20:3 n-6	0.014 g
PUFA 20:4	0.08 g
PUFA 20:5 n-3 (EPA)	0.006 g
PUFA 22:4	0.017 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.16 g
Fatty acids, total trans-monoenoic	0.12 g
TFA 16:1 t	0.007 g
TFA 18:1 t	0.12 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.033 g
Fatty acids, total trans-polyenoic	0.033 g
Cholesterol	87 mg
Tryptophan	0.18 g
Threonine	0.65 g
Isoleucine	0.52 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.47 g
Cystine	0.18 g
Phenylalanine	0.61 g
Tyrosine	0.53 g
Valine	0.61 g
Arginine	1.2 g
Histidine	0.49 g
Alanine	1.2 g
Aspartic acid	1.5 g
Glutamic acid	2.5 g
Glycine	1.3 g
Proline	1.3 g
Serine	0.75 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.