Raw ruffed grouse breast, skinless

USDA name: Ruffed Grouse, breast meat, skinless, raw

127 calories in 4 oz (113 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
127KCAL

Raw ruffed grouse breast, skinless, 4 oz

127 calories

Protein
29.3 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 56.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.3 g
Calcium 5.7 mg0%
Iron 0.66 mg4%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12137% 3.3 µg
  • Vitamin B685% 1.4 mg
  • Niacin (B3)82% 13.1 mg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin E5% 0.82 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus21% 259 mg
  • Magnesium9% 36.2 mg
  • Potassium7% 351 mg
  • Copper7% 0.066 mg
  • Zinc5% 0.58 mg
  • Iron4% 0.66 mg
  • Sodium2% 56.5 mg
  • Manganese1% 0.018 mg

Little or none: Calcium.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 393 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 13 of 393 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 389 other records.

    leastmost

Questions

How many calories are in raw ruffed grouse breast, skinless?
4 oz (113 g): 127 calories; protein: 29.3 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in raw ruffed grouse breast, skinless?
25.9 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in raw ruffed grouse breast, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 97 reported nutrients, per 100 g+
Water72.9 g
Energy112 kcal
Energy467 kj
Protein25.9 g
Total lipid (fat)0.88 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.58 mg
Magnesium, Mg32 mg
Phosphorus, P229 mg
Potassium, K311 mg
Sodium, Na50 mg
Zinc, Zn0.51 mg
Copper, Cu0.058 mg
Manganese, Mn0.016 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.28 mg
Niacin11.6 mg
Vitamin B-61.3 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.068 g
SFA 17:00.002 g
SFA 18:00.056 g
SFA 20:00.001 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated0.042 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.04 g
MUFA 18:1 c0.04 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.071 g
PUFA 18:2 n-6 c,c0.071 g
PUFA 18:2 CLAs0 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172831, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.