Ostrich outside strip, raw

USDA name: Ostrich, outside strip, raw

102 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 2.2 g.

Among the other records in Poultry Products, per 100 g: more potassium than 94%, and less calcium than 92%.

Compare with another food →

Serving
1
= 85 g
102KCAL
Where the calories come from

Ostrich outside strip, raw, 3 oz

102 calories

  • Protein19.9 g78% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.9 g17% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.66 g3%
Cholesterol 67.2 mg22%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Calcium 4.3 mg0%
Iron 3.1 mg17%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12189% 4.5 µg
  • Vitamin B627% 0.47 mg
  • Niacin (B3)27% 4.3 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)15% 0.18 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.2 µg
  • Zinc31% 3.4 mg
  • Iron17% 3.1 mg
  • Phosphorus16% 195 mg
  • Copper14% 0.12 mg
  • Potassium6% 283 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 59.5 mg
  • Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Proline1 g
  • Valine•0.98 g
  • Isoleucine•0.94 g
  • Threonine•0.87 g
  • Phenylalanine•0.82 g
  • Serine0.79 g
  • Tyrosine0.65 g
  • Methionine•0.56 g
  • Histidine•0.5 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 13 of 393 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 5 of 393 other records.

    leastmost

Questions

How many calories are in ostrich outside strip, raw?
3 oz (85 g): 102 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 1.9 g.
How much protein is in ostrich outside strip, raw?
23.4 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in ostrich outside strip, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water74.6 g
Energy120 kcal
Energy501 kj
Protein23.4 g
Total lipid (fat)2.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.7 mg
Magnesium, Mg23 mg
Phosphorus, P229 mg
Potassium, K333 mg
Sodium, Na70 mg
Zinc, Zn4 mg
Copper, Cu0.15 mg
Manganese, Mn0.019 mg
Selenium, Se37.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.31 mg
Niacin5.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.55 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-125.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated0.77 g
SFA 12:00.001 g
SFA 14:00.026 g
SFA 15:00.006 g
SFA 16:00.56 g
SFA 17:00.002 g
SFA 18:00.18 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.87 g
MUFA 14:10.004 g
MUFA 16:10.16 g
MUFA 17:10.001 g
MUFA 18:10.7 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.35 g
PUFA 18:30.044 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol79 mg
Tryptophan0.21 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.65 g
Cystine0.24 g
Phenylalanine0.96 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.6 g
Histidine0.59 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.94 g
Hydroxyproline0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174485, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.