Whole turkey, meat only, roasted

USDA name: Turkey, whole, meat only, with added solution, roasted

119 calories in 3 oz (85 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 3.7 g.

Among the other records in Poultry Products, per 100 g: more sodium than 83%, and less iron than 82%.

Compare with another food →

Serving
1
= 85 g
119KCAL
Where the calories come from

Whole turkey, meat only, roasted, 3 oz

119 calories

  • Protein22.6 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.1 g24% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.93 g5%
Trans Fat 0.04 g
Cholesterol 71.4 mg24%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Vitamin D 0.26 mcg1%
Calcium 11.9 mg1%
Iron 0.65 mg4%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)52% 8.3 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Choline12% 66.5 mg
  • Thiamin (B1)3% 0.038 mg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 26.1 µg
  • Zinc18% 1.9 mg
  • Phosphorus16% 200 mg
  • Copper8% 0.076 mg
  • Sodium8% 190 mg
  • Magnesium5% 22.9 mg
  • Potassium4% 203 mg
  • Iron4% 0.65 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Proline1.2 g
  • Glycine0.96 g
  • Serine0.9 g
  • Threonine•0.82 g
  • Phenylalanine•0.73 g
  • Valine•0.72 g
  • Tyrosine0.67 g
  • Isoleucine•0.65 g
  • Histidine•0.61 g
  • Methionine•0.59 g
  • Tryptophan•0.24 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

Questions

How many calories are in whole turkey, meat only, roasted?
3 oz (85 g): 119 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in whole turkey, meat only, roasted?
26.6 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in whole turkey, meat only, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water68.8 g
Energy140 kcal
Energy585 kj
Protein26.6 g
Total lipid (fat)3.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.77 mg
Magnesium, Mg27 mg
Phosphorus, P235 mg
Potassium, K239 mg
Sodium, Na223 mg
Zinc, Zn2.3 mg
Copper, Cu0.089 mg
Manganese, Mn0.014 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.26 mg
Niacin9.7 mg
Pantothenic acid0.95 mg
Vitamin B-60.59 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total78.2 mg
Betaine4.3 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.011 g
SFA 14:00.036 g
SFA 15:00.007 g
SFA 16:00.7 g
SFA 17:00.01 g
SFA 18:00.32 g
SFA 20:00.003 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.11 g
MUFA 17:10.006 g
MUFA 18:11.1 g
MUFA 18:1 c1 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.84 g
PUFA 18:2 n-6 c,c0.83 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.042 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.047 g
Fatty acids, total trans-monoenoic0.039 g
TFA 16:1 t0.002 g
TFA 18:1 t0.037 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol84 mg
Tryptophan0.28 g
Threonine0.97 g
Isoleucine0.76 g
Leucine1.8 g
Lysine2.2 g
Methionine0.7 g
Cystine0.25 g
Phenylalanine0.86 g
Tyrosine0.79 g
Valine0.85 g
Arginine1.5 g
Histidine0.72 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.6 g
Glycine1.1 g
Proline1.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172869, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.