Turkey thigh, meat and skin, raw

USDA name: Turkey, retail parts, thigh, meat and skin, raw

137 calories in 3 oz (85 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 9.2 g.

Among the other records in Poultry Products, per 100 g: less calcium than 96%, and less protein than 76%.

Compare with another food →

Serving
1
= 85 g
137KCAL
Where the calories come from

Turkey thigh, meat and skin, raw, 3 oz

137 calories

  • Protein16.6 g49% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.8 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2 g10%
Trans Fat 0.09 g
Cholesterol 70.5 mg24%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.6 g
Vitamin D 0.42 mcg2%
Calcium 3.4 mg0%
Iron 1.1 mg6%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline11% 59.4 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin A3% 24.6 µg
  • Vitamin D2% 0.42 µg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.8 µg
  • Zinc20% 2.2 mg
  • Phosphorus11% 137 mg
  • Copper7% 0.065 mg
  • Iron6% 1.1 mg
  • Potassium4% 203 mg
  • Magnesium4% 17 mg
  • Sodium3% 63.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Lysine•1.6 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.97 g
  • Proline0.9 g
  • Threonine•0.68 g
  • Serine0.67 g
  • Valine•0.6 g
  • Phenylalanine•0.58 g
  • Isoleucine•0.56 g
  • Tyrosine0.53 g
  • Histidine•0.47 g
  • Methionine•0.43 g
  • Tryptophan•0.19 g
  • Cystine0.15 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 8 of 393 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 393 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in turkey thigh, meat and skin, raw?
3 oz (85 g): 137 calories; protein: 16.6 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in turkey thigh, meat and skin, raw?
19.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in turkey thigh, meat and skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water71.3 g
Energy161 kcal
Energy672 kj
Protein19.5 g
Total lipid (fat)9.2 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P161 mg
Potassium, K239 mg
Sodium, Na75 mg
Zinc, Zn2.6 mg
Copper, Cu0.076 mg
Manganese, Mn0.006 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.27 mg
Niacin5.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folate, food6 µg
Choline, total69.9 mg
Betaine5.3 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU97 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.023 g
SFA 14:00.079 g
SFA 15:00.012 g
SFA 16:01.6 g
SFA 17:00.02 g
SFA 18:00.58 g
SFA 20:00.01 g
SFA 22:00.008 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 16:1 c0.33 g
MUFA 17:10.012 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.039 g
MUFA 22:10.008 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.008 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.007 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.081 g
TFA 16:1 t0.005 g
TFA 18:1 t0.069 g
TFA 22:1 t0.007 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol83 mg
Tryptophan0.22 g
Threonine0.8 g
Isoleucine0.66 g
Leucine1.5 g
Lysine1.9 g
Methionine0.51 g
Cystine0.18 g
Phenylalanine0.68 g
Tyrosine0.62 g
Valine0.7 g
Arginine1.2 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.1 g
Proline1.1 g
Serine0.79 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171533, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.