Turkey thigh, meat and skin, raw

USDA name: Turkey, retail parts, thigh, meat and skin, raw

182 calories in 4 oz (113 g). 19.5 g protein, 0 g carbs and 9.2 g fat per 100 g.

Serving
1
= 113 g
182KCAL

Turkey thigh, meat and skin, raw, 4 oz

182 calories

Protein
22.1 g
Carbs
0 g
Fat
10.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 2.7 g13%
Trans Fat 0.12 g
Cholesterol 93.8 mg31%
Sodium 84.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Vitamin D 0.56 mcg3%
Calcium 4.5 mg0%
Iron 1.5 mg8%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)40% 6.3 mg
  • Vitamin B628% 0.47 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline14% 79 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin A4% 32.8 µg
  • Vitamin D3% 0.56 µg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Zinc27% 2.9 mg
  • Phosphorus15% 182 mg
  • Copper10% 0.086 mg
  • Iron8% 1.5 mg
  • Potassium6% 270 mg
  • Magnesium5% 22.6 mg
  • Sodium4% 84.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2.1 g
  • Aspartic acid2 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Proline1.2 g
  • Threonine•0.91 g
  • Serine0.9 g
  • Valine•0.8 g
  • Phenylalanine•0.77 g
  • Isoleucine•0.74 g
  • Tyrosine0.71 g
  • Histidine•0.63 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.2 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 98%

    leastmost

  • Protein

    Lower than 77%

    leastmost

Questions

How many calories are in turkey thigh, meat and skin, raw?
4 oz (113 g) has 182 calories, 22.1 g of protein, 0 g of carbohydrates and 10.4 g of fat.
How much protein is in turkey thigh, meat and skin, raw?
19.5 g per 100 g, which is 49% of its calories.
How many net carbs are in turkey thigh, meat and skin, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 118 nutrients, per 100 g+
Water71.3 g
Energy161 kcal
Energy672 kj
Protein19.5 g
Total lipid (fat)9.2 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P161 mg
Potassium, K239 mg
Sodium, Na75 mg
Zinc, Zn2.6 mg
Copper, Cu0.076 mg
Manganese, Mn0.006 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.27 mg
Niacin5.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folate, food6 µg
Choline, total69.9 mg
Betaine5.3 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU97 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.023 g
SFA 14:00.079 g
SFA 15:00.012 g
SFA 16:01.6 g
SFA 17:00.02 g
SFA 18:00.58 g
SFA 20:00.01 g
SFA 22:00.008 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 16:1 c0.33 g
MUFA 17:10.012 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.039 g
MUFA 22:10.008 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.008 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.007 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.081 g
TFA 16:1 t0.005 g
TFA 18:1 t0.069 g
TFA 22:1 t0.007 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol83 mg
Tryptophan0.22 g
Threonine0.8 g
Isoleucine0.66 g
Leucine1.5 g
Lysine1.9 g
Methionine0.51 g
Cystine0.18 g
Phenylalanine0.68 g
Tyrosine0.62 g
Valine0.7 g
Arginine1.2 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.1 g
Proline1.1 g
Serine0.79 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171533, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.