Turkey drumstick, meat and skin, raw

USDA name: Turkey, retail parts, drumstick, meat and skin, raw

159 calories in 4 oz (113 g). 20 g protein, 0 g carbs and 6.8 g fat per 100 g.

Serving
1
= 113 g
159KCAL

Turkey drumstick, meat and skin, raw, 4 oz

159 calories

Protein
22.6 g
Carbs
0 g
Fat
7.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.1 g11%
Trans Fat 0.088 g
Cholesterol 92.7 mg31%
Sodium 97.2 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Vitamin D 0.56 mcg3%
Calcium 10.2 mg1%
Iron 1.3 mg7%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)24% 0.32 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Vitamin B623% 0.38 mg
  • Choline15% 81.9 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin A3% 29.4 µg
  • Vitamin D3% 0.56 µg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Zinc30% 3.3 mg
  • Phosphorus14% 171 mg
  • Copper10% 0.089 mg
  • Iron7% 1.3 mg
  • Magnesium6% 23.7 mg
  • Potassium5% 235 mg
  • Sodium4% 97.2 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Proline1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Serine0.88 g
  • Threonine•0.8 g
  • Phenylalanine•0.72 g
  • Valine•0.71 g
  • Tyrosine0.65 g
  • Isoleucine•0.63 g
  • Histidine•0.59 g
  • Methionine•0.57 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

  • Calories

    Lower than 75%

    leastmost

Questions

How many calories are in turkey drumstick, meat and skin, raw?
4 oz (113 g) has 159 calories, 22.6 g of protein, 0 g of carbohydrates and 7.7 g of fat.
How much protein is in turkey drumstick, meat and skin, raw?
20 g per 100 g, which is 57% of its calories.
How many net carbs are in turkey drumstick, meat and skin, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 105 nutrients, per 100 g+
Water73.4 g
Energy141 kcal
Energy592 kj
Protein20 g
Total lipid (fat)6.8 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P151 mg
Potassium, K208 mg
Sodium, Na86 mg
Zinc, Zn2.9 mg
Copper, Cu0.079 mg
Manganese, Mn0.006 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.28 mg
Niacin4.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.34 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total72.5 mg
Betaine5.6 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU86 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.015 g
SFA 14:00.061 g
SFA 15:00.007 g
SFA 16:01.3 g
SFA 17:00.016 g
SFA 18:00.48 g
SFA 20:00.008 g
SFA 22:00.007 g
SFA 24:00.003 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 17:10.009 g
MUFA 18:12 g
MUFA 20:10.03 g
MUFA 22:10.005 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.009 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.023 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.078 g
Cholesterol82 mg
Tryptophan0.2 g
Threonine0.71 g
Isoleucine0.56 g
Leucine1.3 g
Lysine1.6 g
Methionine0.51 g
Cystine0.18 g
Phenylalanine0.63 g
Tyrosine0.57 g
Valine0.63 g
Arginine1.1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.98 g
Proline1.1 g
Serine0.78 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171134, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.