Australian lamb foreshank, lean only, 1/8" trim, braised

USDA name: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

140 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 5.2 g.

Serving
1
= 85 g
140KCAL

Australian lamb foreshank, lean only, 1/8" trim, braised, 3 oz

140 calories

Protein
23.4 g
Carbs
0 g
Fat
4.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.6 g8%
Cholesterol 78.2 mg26%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Protein 23.4 g
Calcium 11.9 mg1%
Iron 1.6 mg9%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)6% 0.076 mg

minerals

% of the Daily Value in this serving

  • Zinc61% 6.7 mg
  • Selenium14% 7.7 µg
  • Phosphorus12% 150 mg
  • Copper12% 0.11 mg
  • Iron9% 1.6 mg
  • Potassium5% 217 mg
  • Magnesium4% 18.7 mg
  • Sodium4% 85 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.0 g
  • Proline0.98 g
  • Phenylalanine•0.95 g
  • Serine0.87 g
  • Tyrosine0.79 g
  • Histidine•0.74 g
  • Methionine•0.6 g
  • Cystine0.28 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 455 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 16 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb foreshank, lean only, 1/8" trim, braised?
3 oz (85 g): 140 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 4.4 g.
How much protein is in australian lamb foreshank, lean only, 1/8" trim, braised?
27.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb foreshank, lean only, 1/8" trim, braised?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+
Water66.9 g
Energy165 kcal
Energy690 kj
Protein27.5 g
Total lipid (fat)5.2 g
Ash0.83 g
Carbohydrate, by difference0 g
Calcium, Ca14 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P177 mg
Potassium, K255 mg
Sodium, Na100 mg
Zinc, Zn7.9 mg
Copper, Cu0.13 mg
Manganese, Mn0.011 mg
Selenium, Se9 µg
Thiamin0.09 mg
Riboflavin0.28 mg
Niacin5.4 mg
Pantothenic acid0.66 mg
Vitamin B-60.26 mg
Vitamin B-123.2 µg
Fatty acids, total saturated1.9 g
SFA 12:00.011 g
SFA 14:00.14 g
SFA 15:00.021 g
SFA 16:01 g
SFA 17:00.052 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.009 g
MUFA 16:10.12 g
MUFA 18:12.1 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.17 g
PUFA 18:30.076 g
PUFA 20:40.036 g
Cholesterol92 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.7 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.5 g
Arginine1.6 g
Histidine0.87 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.3 g
Proline1.2 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.