Lamb shoulder blade, lean, choice, broiled

USDA name: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

179 calories in 3 oz (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0 g, fat: 11.3 g.

Serving
1
= 85 g
179KCAL

Lamb shoulder blade, lean, choice, broiled, 3 oz

179 calories

Protein
21.7 g
Carbs
0 g
Fat
9.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.4 g17%
Cholesterol 77.3 mg26%
Sodium 74.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.7 g
Calcium 20.4 mg2%
Iron 1.5 mg9%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B69% 0.14 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate4% 17.9 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Selenium48% 26.3 µg
  • Phosphorus15% 184 mg
  • Copper12% 0.11 mg
  • Iron9% 1.5 mg
  • Potassium7% 313 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 74.8 mg
  • Calcium2% 20.4 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.93 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.8 g
  • Tyrosine0.73 g
  • Histidine•0.69 g
  • Methionine•0.56 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 2 of 455 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 6 of 465 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 3 of 463 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb shoulder blade, lean, choice, broiled?
3 oz (85 g): 179 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 9.6 g.
How much protein is in lamb shoulder blade, lean, choice, broiled?
25.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder blade, lean, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.5 g
Energy211 kcal
Energy883 kj
Protein25.5 g
Total lipid (fat)11.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca24 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P216 mg
Potassium, K368 mg
Sodium, Na88 mg
Zinc, Zn6.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.028 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin6.1 mg
Pantothenic acid0.69 mg
Vitamin B-60.17 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated4 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.35 g
SFA 16:02.2 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.34 g
MUFA 18:14.6 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.6 g
PUFA 18:30.07 g
PUFA 20:40.07 g
Cholesterol91 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.81 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172506, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.