Lamb shoulder blade, lean, choice, roasted

USDA name: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

178 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 11.6 g.

Serving
1
= 85 g
178KCAL

Lamb shoulder blade, lean, choice, roasted, 3 oz

178 calories

Protein
20.9 g
Carbs
0 g
Fat
9.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.7 g18%
Cholesterol 74 mg25%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.9 g
Calcium 17.9 mg1%
Iron 1.8 mg10%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate5% 21.3 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Selenium43% 23.9 µg
  • Phosphorus14% 169 mg
  • Copper10% 0.093 mg
  • Iron10% 1.8 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 219 mg
  • Sodium3% 57.8 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.9 g
  • Proline0.88 g
  • Phenylalanine•0.85 g
  • Serine0.78 g
  • Tyrosine0.7 g
  • Histidine•0.66 g
  • Methionine•0.54 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 13 of 465 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 4 of 455 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in lamb shoulder blade, lean, choice, roasted?
3 oz (85 g): 178 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 9.8 g.
How much protein is in lamb shoulder blade, lean, choice, roasted?
24.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder blade, lean, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.8 g
Energy209 kcal
Energy874 kj
Protein24.6 g
Total lipid (fat)11.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca21 mg
Iron, Fe2.1 mg
Magnesium, Mg25 mg
Phosphorus, P199 mg
Potassium, K258 mg
Sodium, Na68 mg
Zinc, Zn6.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.026 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin5.5 mg
Pantothenic acid0.72 mg
Vitamin B-60.15 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated4.3 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.33 g
SFA 16:02.3 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.35 g
MUFA 18:14.2 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.77 g
PUFA 18:30.17 g
PUFA 20:40.09 g
Cholesterol87 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172507, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.