Lamb shoulder, choice, broiled

USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

228 calories in 3 oz (85 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 18.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calcium than 85%, and more calories than 79%.

Compare with another food →

Serving
1
= 85 g
228KCAL
Where the calories come from

Lamb shoulder, choice, broiled, 3 oz

228 calories

  • Protein20.3 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat15.6 g63% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 6.4 g32%
Cholesterol 80.8 mg27%
Sodium 69.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.3 g
Calcium 19.6 mg2%
Iron 1.6 mg9%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)34% 5.5 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 15.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc43% 4.7 mg
  • Selenium41% 22.5 µg
  • Phosphorus14% 171 mg
  • Copper12% 0.11 mg
  • Iron9% 1.6 mg
  • Potassium6% 285 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 69.7 mg
  • Calcium2% 19.6 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.99 g
  • Isoleucine•0.98 g
  • Threonine•0.87 g
  • Proline0.85 g
  • Phenylalanine•0.82 g
  • Serine0.75 g
  • Tyrosine0.68 g
  • Histidine•0.64 g
  • Methionine•0.52 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 7 of 465 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 3 of 455 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 11 of 463 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb shoulder, choice, broiled?
3 oz (85 g): 228 calories; protein: 20.3 g, carbohydrates: 0 g, fat: 15.6 g.
How much protein is in lamb shoulder, choice, broiled?
23.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.7 g
Energy268 kcal
Energy1,121 kj
Protein23.8 g
Total lipid (fat)18.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca23 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P201 mg
Potassium, K335 mg
Sodium, Na82 mg
Zinc, Zn5.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.024 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin6.5 mg
Pantothenic acid0.68 mg
Vitamin B-60.14 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
SFA 10:00.05 g
SFA 12:00.07 g
SFA 14:00.69 g
SFA 16:03.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.54 g
MUFA 18:17 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21 g
PUFA 18:30.25 g
PUFA 20:40.08 g
Cholesterol95 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.61 g
Cystine0.28 g
Phenylalanine0.97 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.4 g
Histidine0.76 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1 g
Serine0.89 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.