Australian lamb, lean only, 1/8" trim, cooked

USDA name: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

171 calories in 3 oz (85 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 9.6 g.

Serving
1
= 85 g
171KCAL

Australian lamb, lean only, 1/8" trim, cooked, 3 oz

171 calories

Protein
22.7 g
Carbs
0 g
Fat
8.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 3.4 g17%
Cholesterol 74 mg25%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Protein 22.7 g
Calcium 13.6 mg1%
Iron 1.7 mg10%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B620% 0.33 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)9% 0.11 mg

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Selenium17% 9.3 µg
  • Copper14% 0.13 mg
  • Phosphorus14% 176 mg
  • Iron10% 1.7 mg
  • Potassium6% 270 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 68 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.97 g
  • Proline0.95 g
  • Phenylalanine•0.92 g
  • Serine0.84 g
  • Tyrosine0.76 g
  • Histidine•0.72 g
  • Methionine•0.58 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 71%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 7 of 463 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 13 of 465 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 455 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 5 of 463 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 7 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb, lean only, 1/8" trim, cooked?
3 oz (85 g): 171 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in australian lamb, lean only, 1/8" trim, cooked?
26.7 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb, lean only, 1/8" trim, cooked?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water63.8 g
Energy201 kcal
Energy841 kj
Protein26.7 g
Total lipid (fat)9.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Calcium, Ca16 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P207 mg
Potassium, K318 mg
Sodium, Na80 mg
Zinc, Zn5.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.014 mg
Selenium, Se11 µg
Thiamin0.13 mg
Riboflavin0.36 mg
Niacin5.8 mg
Pantothenic acid0.88 mg
Vitamin B-60.39 mg
Vitamin B-123 µg
Fatty acids, total saturated4 g
SFA 10:00.009 g
SFA 12:00.023 g
SFA 14:00.3 g
SFA 15:00.044 g
SFA 16:02 g
SFA 17:00.12 g
SFA 18:01.5 g
SFA 20:00.018 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.014 g
MUFA 16:10.17 g
MUFA 18:13.6 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.25 g
PUFA 18:30.12 g
PUFA 20:40.038 g
Cholesterol87 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.68 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.6 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine0.99 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174400, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.