Lamb stew cubes, lean, raw

USDA name: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

38 calories in 1 oz (28.4 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 5.3 g.

Serving
1
= 28.4 g
38KCAL

Lamb stew cubes, lean, raw, 1 oz

38 calories

Protein
5.7 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.54 g3%
Cholesterol 18.4 mg6%
Sodium 18.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 2.6 mg0%
Iron 0.5 mg3%
Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)5% 0.068 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin B63% 0.045 mg
  • Folate2% 6.5 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Zinc11% 1.2 mg
  • Phosphorus4% 53.6 mg
  • Copper4% 0.034 mg
  • Iron3% 0.5 mg
  • Magnesium2% 7.4 mg
  • Potassium2% 80.5 mg
  • Sodium1% 18.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Lysine•0.51 g
  • Aspartic acid0.5 g
  • Leucine•0.45 g
  • Alanine0.34 g
  • Arginine0.34 g
  • Valine•0.31 g
  • Glycine0.28 g
  • Isoleucine•0.28 g
  • Threonine•0.25 g
  • Proline0.24 g
  • Phenylalanine•0.23 g
  • Serine0.21 g
  • Tyrosine0.19 g
  • Histidine•0.18 g
  • Methionine•0.15 g
  • Cystine0.068 g
  • Tryptophan•0.067 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 4 of 465 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 11 of 463 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 2 of 455 other records.

    leastmost

Questions

How many calories are in lamb stew cubes, lean, raw?
1 oz (28.4 g): 38 calories; protein: 5.7 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in lamb stew cubes, lean, raw?
20.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in lamb stew cubes, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy134 kcal
Energy561 kj
Protein20.2 g
Total lipid (fat)5.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P189 mg
Potassium, K284 mg
Sodium, Na65 mg
Zinc, Zn4.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6 mg
Pantothenic acid0.71 mg
Vitamin B-60.16 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated1.9 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:01 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.07 g
PUFA 20:40.05 g
Cholesterol65 mg
Tryptophan0.24 g
Threonine0.86 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.82 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.2 g
Histidine0.64 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.99 g
Proline0.85 g
Serine0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172508, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.