How many calories are in lamb stew cubes, lean, raw?

3 oz (85 g): 114 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in lamb stew cubes, lean, raw?

20.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in lamb stew cubes, lean, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb stew cubes, lean, raw

USDA name: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

114 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 5.3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 82%, and less total fat than 74%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Lamb stew cubes, lean, raw, 3 oz

114 calories

Protein17.2 g63% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat4.5 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories114

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.6 g8%

Cholesterol 55.3 mg18%

Sodium 55.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 17.2 g

Calcium 7.7 mg1%

Iron 1.5 mg8%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1297% 2.3 µg
Niacin (B3)32% 5.1 mg
Riboflavin (B2)16% 0.2 mg
Pantothenic acid (B5)12% 0.6 mg
Thiamin (B1)9% 0.11 mg
Vitamin B68% 0.14 mg
Folate5% 19.6 µg
Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium35% 19.4 µg
Zinc32% 3.5 mg
Phosphorus13% 161 mg
Copper11% 0.1 mg
Iron8% 1.5 mg
Magnesium5% 22.1 mg
Potassium5% 241 mg
Sodium2% 55.3 mg
Manganese1% 0.02 mg
Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Lysine•1.5 g
Aspartic acid1.5 g
Leucine•1.3 g
Alanine1 g
Arginine1 g
Valine•0.93 g
Glycine0.84 g
Isoleucine•0.83 g
Threonine•0.74 g
Proline0.72 g
Phenylalanine•0.7 g
Serine0.64 g
Tyrosine0.58 g
Histidine•0.54 g
Methionine•0.44 g
Cystine0.2 g
Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 82%
Same value as 4 of 465 other records.
leastmost
Total fat
Lower than 74%
Same value as 1 of 465 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 63%
Same value as 11 of 463 other records.
leastmost
Calcium
Lower than 62%
Same value as 21 of 465 other records.
leastmost
Potassium
Lower than 57%
Same value as 2 of 455 other records.
leastmost

Questions

How many calories are in lamb stew cubes, lean, raw?: 3 oz (85 g): 114 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in lamb stew cubes, lean, raw?: 20.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in lamb stew cubes, lean, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	73.7 g
Energy	134 kcal
Energy	561 kj
Protein	20.2 g
Total lipid (fat)	5.3 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg
Iron, Fe	1.8 mg
Magnesium, Mg	26 mg
Phosphorus, P	189 mg
Potassium, K	284 mg
Sodium, Na	65 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.024 mg
Selenium, Se	22.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.24 mg
Niacin	6 mg
Pantothenic acid	0.71 mg
Vitamin B-6	0.16 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	2.7 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.22 mg
Fatty acids, total saturated	1.9 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.14 g
SFA 16:0	1 g
SFA 18:0	0.63 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.16 g
MUFA 18:1	1.9 g
Fatty acids, total polyunsaturated	0.48 g
PUFA 18:2	0.36 g
PUFA 18:3	0.07 g
PUFA 20:4	0.05 g
Cholesterol	65 mg
Tryptophan	0.24 g
Threonine	0.86 g
Isoleucine	0.97 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.52 g
Cystine	0.24 g
Phenylalanine	0.82 g
Tyrosine	0.68 g
Valine	1.1 g
Arginine	1.2 g
Histidine	0.64 g
Alanine	1.2 g
Aspartic acid	1.8 g
Glutamic acid	2.9 g
Glycine	0.99 g
Proline	0.85 g
Serine	0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172508, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.