How many calories are in caribou, raw?

3 oz (85 g): 108 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 2.9 g.

How much protein is in caribou, raw?

22.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in caribou, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Caribou, raw

USDA name: Game meat, caribou, raw

108 calories in 3 oz (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 3.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more iron than 93%, and less total fat than 88%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Caribou, raw, 3 oz

108 calories

Protein19.2 g75% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat2.9 g25% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories108

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.1 g5%

Cholesterol 70.5 mg24%

Sodium 48.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.2 g

Calcium 14.4 mg1%

Iron 4 mg22%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12223% 5.4 µg
Riboflavin (B2)47% 0.61 mg
Pantothenic acid (B5)43% 2.2 mg
Niacin (B3)29% 4.7 mg
Thiamin (B1)23% 0.27 mg
Vitamin B619% 0.31 mg
Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc31% 3.4 mg
Iron22% 4 mg
Copper21% 0.19 mg
Selenium16% 8.7 µg
Phosphorus14% 177 mg
Potassium5% 251 mg
Magnesium5% 22.1 mg
Manganese3% 0.066 mg
Sodium2% 48.5 mg
Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Lysine•1.7 g
Aspartic acid1.7 g
Leucine•1.6 g
Arginine1.1 g
Alanine1 g
Valine•0.9 g
Isoleucine•0.87 g
Phenylalanine•0.86 g
Threonine•0.82 g
Glycine0.81 g
Histidine•0.76 g
Serine0.68 g
Tyrosine0.63 g
Proline0.6 g
Methionine•0.43 g
Tryptophan•0.3 g
Cystine0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 0 of 463 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 465 other records.
leastmost
Calories
Lower than 86%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 80%
Same value as 11 of 463 other records.
leastmost
Calcium
Higher than 67%
Same value as 17 of 465 other records.
leastmost
Potassium
Lower than 51%
Same value as 4 of 455 other records.
leastmost

Questions

How many calories are in caribou, raw?: 3 oz (85 g): 108 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in caribou, raw?: 22.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in caribou, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+

Water	71.5 g
Energy	127 kcal
Energy	531 kj
Protein	22.6 g
Total lipid (fat)	3.4 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg
Iron, Fe	4.7 mg
Magnesium, Mg	26 mg
Phosphorus, P	208 mg
Potassium, K	295 mg
Sodium, Na	57 mg
Zinc, Zn	4 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.078 mg
Selenium, Se	10.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.32 mg
Riboflavin	0.72 mg
Niacin	5.5 mg
Pantothenic acid	2.5 mg
Vitamin B-6	0.37 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	6.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
SFA 14:0	0.09 g
SFA 16:0	0.68 g
SFA 18:0	0.45 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.08 g
MUFA 18:1	0.93 g
Fatty acids, total polyunsaturated	0.47 g
PUFA 18:2	0.23 g
PUFA 18:3	0.03 g
PUFA 20:4	0.14 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.05 g
Cholesterol	83 mg
Tryptophan	0.35 g
Threonine	0.97 g
Isoleucine	1 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.51 g
Cystine	0.16 g
Phenylalanine	1 g
Tyrosine	0.74 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.9 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	3.6 g
Glycine	0.95 g
Proline	0.7 g
Serine	0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173853, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.