How many calories are in australian lamb shank, fresh, raw?

3 oz (85 g): 171 calories; protein: 15.8 g, carbohydrates: 0 g, fat: 11.5 g.

How much protein is in australian lamb shank, fresh, raw?

18.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb shank, fresh, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb shank, fresh, raw

USDA name: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

171 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 13.5 g.

Serving

= 85 g

Australian lamb shank, fresh, raw, 3 oz

171 calories

Protein: 15.8 g
Carbs: 0 g
Fat: 11.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories171

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 5.4 g27%

Cholesterol 56.1 mg19%

Sodium 63.8 mg3%

Total Carbohydrate 0 g0%

Protein 15.8 g

Calcium 7.7 mg1%

Iron 1.3 mg7%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1297% 2.3 µg
Niacin (B3)27% 4.3 mg
Riboflavin (B2)19% 0.25 mg
Vitamin B618% 0.31 mg
Thiamin (B1)10% 0.12 mg
Pantothenic acid (B5)8% 0.42 mg

minerals

% of the Daily Value in this serving

Zinc31% 3.4 mg
Copper17% 0.15 mg
Selenium12% 6.6 µg
Phosphorus12% 150 mg
Iron7% 1.3 mg
Potassium5% 256 mg
Magnesium4% 17 mg
Sodium3% 63.8 mg
Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Lysine•1.4 g
Aspartic acid1.4 g
Leucine•1.2 g
Alanine0.95 g
Arginine0.94 g
Valine•0.85 g
Glycine0.77 g
Isoleucine•0.76 g
Threonine•0.67 g
Proline0.66 g
Phenylalanine•0.64 g
Serine0.59 g
Tyrosine0.53 g
Histidine•0.5 g
Methionine•0.4 g
Cystine0.19 g
Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 80%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 68%
Same value as 2 of 463 other records.
leastmost
Total fat
Higher than 66%
Same value as 0 of 465 other records.
leastmost
Calcium
Lower than 62%
Same value as 21 of 465 other records.
leastmost
Sodium
Higher than 56%
Same value as 8 of 463 other records.
leastmost
Calories
Higher than 52%
Same value as 7 of 465 other records.
leastmost

Questions

How many calories are in australian lamb shank, fresh, raw?: 3 oz (85 g): 171 calories; protein: 15.8 g, carbohydrates: 0 g, fat: 11.5 g.
How much protein is in australian lamb shank, fresh, raw?: 18.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb shank, fresh, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	67.6 g
Energy	201 kcal
Energy	841 kj
Protein	18.6 g
Total lipid (fat)	13.5 g
Ash	0.98 g
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg
Iron, Fe	1.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	176 mg
Potassium, K	301 mg
Sodium, Na	75 mg
Zinc, Zn	4 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.01 mg
Selenium, Se	7.8 µg
Thiamin	0.14 mg
Riboflavin	0.29 mg
Niacin	5.1 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.37 mg
Vitamin B-12	2.8 µg
Fatty acids, total saturated	6.4 g
SFA 10:0	0.022 g
SFA 12:0	0.041 g
SFA 14:0	0.52 g
SFA 15:0	0.079 g
SFA 16:0	3.1 g
SFA 17:0	0.2 g
SFA 18:0	2.5 g
SFA 20:0	0.025 g
Fatty acids, total monounsaturated	5.5 g
MUFA 14:1	0.023 g
MUFA 16:1	0.27 g
MUFA 18:1	5.1 g
MUFA 20:1	0.048 g
Fatty acids, total polyunsaturated	0.57 g
PUFA 18:2	0.35 g
PUFA 18:3	0.16 g
PUFA 20:4	0.059 g
Cholesterol	66 mg
Tryptophan	0.22 g
Threonine	0.79 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.48 g
Cystine	0.22 g
Phenylalanine	0.76 g
Tyrosine	0.63 g
Valine	1 g
Arginine	1.1 g
Histidine	0.59 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.7 g
Glycine	0.91 g
Proline	0.78 g
Serine	0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172578, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.