How many calories are in australian lamb center slice, bone-in, lean and fat, 1/8" trim, raw?

3 oz (85 g): 166 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 10.7 g.

How much protein is in australian lamb center slice, bone-in, lean and fat, 1/8" trim, raw?

19.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb center slice, bone-in, lean and fat, 1/8" trim, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb center slice, bone-in, lean and fat, 1/8" trim, raw

USDA name: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

166 calories in 3 oz (85 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 12.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 77%, and less sodium than 71%.

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Serving

= 85 g

Where the calories come from

Australian lamb center slice, bone-in, lean and fat, 1/8" trim, raw, 3 oz

166 calories

Protein16.3 g40% of calories
Carbs0 g0% of calories
Fat10.7 g60% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories166

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 4.9 g25%

Cholesterol 55.3 mg18%

Sodium 51.9 mg2%

Total Carbohydrate 0 g0%

Protein 16.3 g

Calcium 8.5 mg1%

Iron 1.5 mg9%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µg
Niacin (B3)27% 4.4 mg
Riboflavin (B2)19% 0.25 mg
Vitamin B619% 0.32 mg
Thiamin (B1)10% 0.12 mg
Pantothenic acid (B5)9% 0.43 mg

minerals

% of the Daily Value in this serving

Zinc26% 2.8 mg
Copper14% 0.12 mg
Phosphorus14% 169 mg
Selenium11% 6.3 µg
Iron9% 1.5 mg
Potassium6% 270 mg
Magnesium5% 19.6 mg
Sodium2% 51.9 mg
Calcium1% 8.5 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.4 g
Lysine•1.4 g
Aspartic acid1.4 g
Leucine•1.3 g
Alanine0.98 g
Arginine0.97 g
Valine•0.88 g
Glycine0.79 g
Isoleucine•0.79 g
Threonine•0.7 g
Proline0.68 g
Phenylalanine•0.66 g
Serine0.6 g
Tyrosine0.55 g
Histidine•0.52 g
Methionine•0.42 g
Cystine0.2 g
Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 77%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 71%
Same value as 10 of 463 other records.
leastmost
Potassium
Higher than 64%
Same value as 5 of 455 other records.
leastmost
Total fat
Higher than 62%
Same value as 0 of 465 other records.
leastmost
Calcium
Lower than 57%
Same value as 24 of 465 other records.
leastmost
Iron
Higher than 51%
Same value as 2 of 463 other records.
leastmost

Questions

How many calories are in australian lamb center slice, bone-in, lean and fat, 1/8" trim, raw?: 3 oz (85 g): 166 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in australian lamb center slice, bone-in, lean and fat, 1/8" trim, raw?: 19.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb center slice, bone-in, lean and fat, 1/8" trim, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	68.5 g
Energy	195 kcal
Energy	816 kj
Protein	19.2 g
Total lipid (fat)	12.6 g
Ash	0.98 g
Carbohydrate, by difference	0 g
Calcium, Ca	10 mg
Iron, Fe	1.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	199 mg
Potassium, K	318 mg
Sodium, Na	61 mg
Zinc, Zn	3.3 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.015 mg
Selenium, Se	7.4 µg
Thiamin	0.14 mg
Riboflavin	0.3 mg
Niacin	5.2 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.38 mg
Vitamin B-12	2.8 µg
Fatty acids, total saturated	5.8 g
SFA 10:0	0.022 g
SFA 12:0	0.037 g
SFA 14:0	0.47 g
SFA 15:0	0.069 g
SFA 16:0	2.8 g
SFA 17:0	0.17 g
SFA 18:0	2.2 g
SFA 20:0	0.021 g
Fatty acids, total monounsaturated	5.1 g
MUFA 14:1	0.022 g
MUFA 16:1	0.24 g
MUFA 18:1	4.7 g
MUFA 20:1	0.044 g
Fatty acids, total polyunsaturated	0.59 g
PUFA 18:2	0.34 g
PUFA 18:3	0.16 g
PUFA 20:4	0.063 g
Cholesterol	65 mg
Tryptophan	0.22 g
Threonine	0.82 g
Isoleucine	0.93 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.49 g
Cystine	0.23 g
Phenylalanine	0.78 g
Tyrosine	0.64 g
Valine	1 g
Arginine	1.1 g
Histidine	0.61 g
Alanine	1.2 g
Aspartic acid	1.7 g
Glutamic acid	2.8 g
Glycine	0.94 g
Proline	0.8 g
Serine	0.71 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174410, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.