Lamb shoulder blade, lean, raw

USDA name: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

43 calories in 1 oz (28.4 g). 19.3 g protein, 0 g carbs and 7.6 g fat per 100 g.

Serving
1
= 28.4 g
43KCAL

Lamb shoulder blade, lean, raw, 1 oz

43 calories

Protein
5.5 g
Carbs
0 g
Fat
2.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.77 g4%
Cholesterol 19 mg6%
Sodium 19.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.5 g
Calcium 4.5 mg0%
Iron 0.46 mg3%
Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)5% 0.062 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B63% 0.045 mg
  • Folate2% 6.5 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc13% 1.4 mg
  • Selenium11% 6.2 µg
  • Phosphorus4% 51.9 mg
  • Copper3% 0.03 mg
  • Iron3% 0.46 mg
  • Magnesium2% 6.8 mg
  • Potassium2% 76 mg
  • Sodium1% 19.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.79 g
  • Lysine•0.48 g
  • Aspartic acid0.48 g
  • Leucine•0.43 g
  • Alanine0.33 g
  • Arginine0.32 g
  • Valine•0.3 g
  • Glycine0.27 g
  • Isoleucine•0.26 g
  • Threonine•0.23 g
  • Proline0.23 g
  • Phenylalanine•0.22 g
  • Serine0.2 g
  • Tyrosine0.18 g
  • Histidine•0.17 g
  • Methionine•0.14 g
  • Cystine0.065 g
  • Tryptophan•0.064 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 76%

    leastmost

  • Calories

    Lower than 73%

    leastmost

  • Potassium

    Lower than 65%

    leastmost

Questions

How many calories are in lamb shoulder blade, lean, raw?
1 oz (28.4 g) has 43 calories, 5.5 g of protein, 0 g of carbohydrates and 2.2 g of fat.
How much protein is in lamb shoulder blade, lean, raw?
19.3 g per 100 g, which is 51% of its calories.
How many net carbs are in lamb shoulder blade, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.4 g
Energy151 kcal
Energy632 kj
Protein19.3 g
Total lipid (fat)7.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P183 mg
Potassium, K268 mg
Sodium, Na70 mg
Zinc, Zn5.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.024 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin5.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.16 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated2.7 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 16:01.5 g
SFA 18:00.91 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.23 g
MUFA 18:12.8 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.52 g
PUFA 18:30.1 g
PUFA 20:40.07 g
Cholesterol67 mg
Tryptophan0.23 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.65 g
Valine1 g
Arginine1.1 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.81 g
Serine0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174334, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.