Lamb shoulder blade, lean, raw

USDA name: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

128 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 7.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 76%, and less calories than 73%.

Compare with another food →

Serving
1
= 85 g
128KCAL
Where the calories come from

Lamb shoulder blade, lean, raw, 3 oz

128 calories

  • Protein16.4 g53% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat6.5 g47% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.3 g12%
Cholesterol 57 mg19%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.4 g
Calcium 13.6 mg1%
Iron 1.4 mg8%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)28% 4.4 mg
  • Riboflavin (B2)14% 0.19 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B68% 0.14 mg
  • Folate5% 19.6 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium34% 18.7 µg
  • Phosphorus12% 156 mg
  • Copper10% 0.091 mg
  • Iron8% 1.4 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 228 mg
  • Sodium3% 59.5 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Lysine•1.4 g
  • Aspartic acid1.4 g
  • Leucine•1.3 g
  • Alanine0.99 g
  • Arginine0.97 g
  • Valine•0.88 g
  • Glycine0.8 g
  • Isoleucine•0.79 g
  • Threonine•0.7 g
  • Proline0.69 g
  • Phenylalanine•0.67 g
  • Serine0.61 g
  • Tyrosine0.55 g
  • Histidine•0.52 g
  • Methionine•0.42 g
  • Cystine0.2 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 76%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 2 of 465 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 455 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 13 of 465 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder blade, lean, raw?
3 oz (85 g): 128 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 6.5 g.
How much protein is in lamb shoulder blade, lean, raw?
19.3 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder blade, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.4 g
Energy151 kcal
Energy632 kj
Protein19.3 g
Total lipid (fat)7.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P183 mg
Potassium, K268 mg
Sodium, Na70 mg
Zinc, Zn5.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.024 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin5.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.16 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated2.7 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 16:01.5 g
SFA 18:00.91 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.23 g
MUFA 18:12.8 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.52 g
PUFA 18:30.1 g
PUFA 20:40.07 g
Cholesterol67 mg
Tryptophan0.23 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.65 g
Valine1 g
Arginine1.1 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.81 g
Serine0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174334, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.