Lamb shoulder, lean, choice, broiled

USDA name: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

179 calories in 3 oz (85 g). 27.1 g protein, 0 g carbs and 10.5 g fat per 100 g.

Serving
1
= 85 g
179KCAL

Lamb shoulder, lean, choice, broiled, 3 oz

179 calories

Protein
23.1 g
Carbs
0 g
Fat
8.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 3.3 g16%
Cholesterol 79 mg26%
Sodium 70.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.085 mcg0%
Calcium 17.9 mg1%
Iron 1.9 mg10%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Niacin (B3)33% 5.2 mg
  • Riboflavin (B2)18% 0.24 mg
  • Choline16% 88.4 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.12 mg
  • Folate5% 19.6 µg
  • Vitamin K4% 4.8 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium48% 26.6 µg
  • Phosphorus15% 184 mg
  • Copper13% 0.12 mg
  • Iron10% 1.9 mg
  • Magnesium6% 24.6 mg
  • Potassium6% 275 mg
  • Sodium3% 70.5 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.99 g
  • Proline0.97 g
  • Phenylalanine•0.94 g
  • Serine0.86 g
  • Tyrosine0.77 g
  • Histidine•0.73 g
  • Methionine•0.59 g
  • Cystine0.28 g
  • Tryptophan•0.27 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 79%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

Questions

How many calories are in lamb shoulder, lean, choice, broiled?
3 oz (85 g) has 179 calories, 23.1 g of protein, 0 g of carbohydrates and 8.9 g of fat.
How much protein is in lamb shoulder, lean, choice, broiled?
27.1 g per 100 g, which is 52% of its calories.
How many net carbs are in lamb shoulder, lean, choice, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water61.4 g
Energy210 kcal
Energy879 kj
Protein27.1 g
Total lipid (fat)10.5 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe2.2 mg
Magnesium, Mg29 mg
Phosphorus, P217 mg
Potassium, K324 mg
Sodium, Na83 mg
Zinc, Zn6.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.028 mg
Selenium, Se31.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.28 mg
Niacin6.2 mg
Pantothenic acid0.69 mg
Vitamin B-60.14 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total104 mg
Betaine13.7 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)5.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:02.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.32 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.7 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.7 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.91 g
Valine1.5 g
Arginine1.6 g
Histidine0.86 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172498, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.