Lamb shoulder, lean, raw

USDA name: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

163 calories in 4 oz (113 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.8 g.

Serving
1
= 113 g
163KCAL

Lamb shoulder, lean, raw, 4 oz

163 calories

Protein
22.1 g
Carbs
0 g
Fat
7.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.7 g14%
Cholesterol 74.6 mg25%
Sodium 79.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Vitamin D 0.11 mcg1%
Calcium 16.9 mg1%
Iron 1.9 mg10%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.1 µg
  • Niacin (B3)38% 6.2 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline17% 92.7 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B611% 0.18 mg
  • Folate6% 26 µg
  • Vitamin K3% 3.8 µg
  • Vitamin E2% 0.25 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium46% 25.1 µg
  • Phosphorus17% 208 mg
  • Copper14% 0.12 mg
  • Iron10% 1.9 mg
  • Potassium7% 310 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 79.1 mg
  • Calcium1% 16.9 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Proline0.93 g
  • Phenylalanine•0.9 g
  • Serine0.82 g
  • Tyrosine0.74 g
  • Histidine•0.7 g
  • Methionine•0.57 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 76%

    Same value as 3 of 465 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 2 of 455 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 15 of 465 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder, lean, raw?
4 oz (113 g): 163 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 7.6 g.
How much protein is in lamb shoulder, lean, raw?
19.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water73 g
Energy144 kcal
Energy602 kj
Protein19.6 g
Total lipid (fat)6.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P184 mg
Potassium, K274 mg
Sodium, Na70 mg
Zinc, Zn4.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.024 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin5.5 mg
Pantothenic acid0.71 mg
Vitamin B-60.16 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total82 mg
Betaine12.1 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.18 g
SFA 16:01.3 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.21 g
MUFA 18:12.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.46 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Tryptophan0.23 g
Threonine0.84 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.23 g
Phenylalanine0.8 g
Tyrosine0.66 g
Valine1.1 g
Arginine1.2 g
Histidine0.62 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.95 g
Proline0.82 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174326, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.