Australian lamb blade, lean, broiled

USDA name: Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

196 calories in 3 oz (85 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 14.4 g.

Serving
1
= 85 g
196KCAL

Australian lamb blade, lean, broiled, 3 oz

196 calories

Protein
20.3 g
Carbs
0 g
Fat
12.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 5.4 g27%
Cholesterol 72.3 mg24%
Sodium 79.9 mg3%
Total Carbohydrate 0 g0%
Protein 20.3 g
Calcium 23.8 mg2%
Iron 1.4 mg8%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)7% 0.085 mg

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium14% 7.7 µg
  • Phosphorus13% 160 mg
  • Copper12% 0.11 mg
  • Iron8% 1.4 mg
  • Potassium6% 268 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 79.9 mg
  • Calcium2% 23.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.99 g
  • Isoleucine•0.98 g
  • Threonine•0.87 g
  • Proline0.85 g
  • Phenylalanine•0.82 g
  • Serine0.75 g
  • Tyrosine0.68 g
  • Histidine•0.64 g
  • Methionine•0.52 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 8 of 465 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 2 of 463 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 3 of 465 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 4 of 455 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in australian lamb blade, lean, broiled?
3 oz (85 g): 196 calories; protein: 20.3 g, carbohydrates: 0 g, fat: 12.2 g.
How much protein is in australian lamb blade, lean, broiled?
23.8 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb blade, lean, broiled?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water62.3 g
Energy231 kcal
Energy967 kj
Protein23.8 g
Total lipid (fat)14.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Calcium, Ca28 mg
Iron, Fe1.7 mg
Magnesium, Mg21 mg
Phosphorus, P188 mg
Potassium, K315 mg
Sodium, Na94 mg
Zinc, Zn6.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.013 mg
Selenium, Se9 µg
Thiamin0.1 mg
Riboflavin0.29 mg
Niacin4.7 mg
Pantothenic acid0.78 mg
Vitamin B-60.21 mg
Vitamin B-123.6 µg
Fatty acids, total saturated6.3 g
SFA 10:00.019 g
SFA 12:00.041 g
SFA 14:00.49 g
SFA 15:00.07 g
SFA 16:03.1 g
SFA 17:00.19 g
SFA 18:02.4 g
SFA 20:00.07 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.021 g
MUFA 16:10.25 g
MUFA 18:15.2 g
MUFA 20:10.041 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.32 g
PUFA 18:30.16 g
PUFA 20:40.041 g
Cholesterol85 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.1 g
Methionine0.61 g
Cystine0.29 g
Phenylalanine0.97 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.4 g
Histidine0.76 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1.0 g
Serine0.89 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172597, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.