Australian lamb sirloin chops, fresh, broiled

USDA name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

200 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 13.8 g.

Serving
1
= 85 g
200KCAL

Australian lamb sirloin chops, fresh, broiled, 3 oz

200 calories

Protein
21.9 g
Carbs
0 g
Fat
11.8 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 5.5 g27%
Cholesterol 72.3 mg24%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Protein 21.9 g
Calcium 11.9 mg1%
Iron 2 mg11%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)9% 0.11 mg

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Selenium16% 8.6 µg
  • Copper15% 0.14 mg
  • Phosphorus15% 190 mg
  • Iron11% 2 mg
  • Potassium6% 286 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 54.4 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.94 g
  • Proline0.92 g
  • Phenylalanine•0.89 g
  • Serine0.81 g
  • Tyrosine0.74 g
  • Histidine•0.69 g
  • Methionine•0.56 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 77%

    Same value as 2 of 455 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 463 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 10 of 463 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb sirloin chops, fresh, broiled?
3 oz (85 g): 200 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 11.8 g.
How much protein is in australian lamb sirloin chops, fresh, broiled?
25.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb sirloin chops, fresh, broiled?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water60 g
Energy235 kcal
Energy983 kj
Protein25.8 g
Total lipid (fat)13.8 g
Ash0.99 g
Carbohydrate, by difference0 g
Calcium, Ca14 mg
Iron, Fe2.3 mg
Magnesium, Mg25 mg
Phosphorus, P224 mg
Potassium, K336 mg
Sodium, Na64 mg
Zinc, Zn4.8 mg
Copper, Cu0.16 mg
Manganese, Mn0.015 mg
Selenium, Se10.1 µg
Thiamin0.13 mg
Riboflavin0.39 mg
Niacin5.4 mg
Pantothenic acid0.93 mg
Vitamin B-60.43 mg
Vitamin B-123 µg
Fatty acids, total saturated6.4 g
SFA 10:00.021 g
SFA 12:00.044 g
SFA 14:00.52 g
SFA 15:00.08 g
SFA 16:03 g
SFA 17:00.2 g
SFA 18:02.5 g
SFA 20:00.019 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.019 g
MUFA 16:10.26 g
MUFA 18:15.1 g
MUFA 20:10.044 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.37 g
PUFA 18:30.17 g
PUFA 20:40.045 g
Cholesterol85 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.66 g
Cystine0.31 g
Phenylalanine1 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.82 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172583, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.