How many calories are in australian lamb, lean and fat, 1/8" trim, cooked?

3 oz (85 g): 218 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 14.3 g.

How much protein is in australian lamb, lean and fat, 1/8" trim, cooked?

24.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb, lean and fat, 1/8" trim, cooked?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb, lean and fat, 1/8" trim, cooked

USDA name: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

218 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 16.8 g.

Serving

= 85 g

Australian lamb, lean and fat, 1/8" trim, cooked, 3 oz

218 calories

Protein: 20.8 g
Carbs: 0 g
Fat: 14.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories218

% Daily Value*

Total Fat 14.3 g18%

Saturated Fat 6.7 g34%

Cholesterol 74 mg25%

Sodium 64.6 mg3%

Total Carbohydrate 0 g0%

Protein 20.8 g

Calcium 14.4 mg1%

Iron 1.6 mg9%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12102% 2.4 µg
Niacin (B3)29% 4.6 mg
Riboflavin (B2)22% 0.28 mg
Vitamin B618% 0.31 mg
Pantothenic acid (B5)14% 0.69 mg
Thiamin (B1)9% 0.1 mg

minerals

% of the Daily Value in this serving

Zinc36% 4 mg
Selenium16% 8.6 µg
Copper13% 0.12 mg
Phosphorus13% 166 mg
Iron9% 1.6 mg
Potassium5% 256 mg
Magnesium4% 18.7 mg
Sodium3% 64.6 mg
Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Lysine•1.8 g
Aspartic acid1.8 g
Leucine•1.6 g
Alanine1.3 g
Arginine1.2 g
Valine•1.1 g
Glycine1 g
Isoleucine•1 g
Threonine•0.89 g
Proline0.87 g
Phenylalanine•0.85 g
Serine0.77 g
Tyrosine0.7 g
Histidine•0.66 g
Methionine•0.53 g
Cystine0.25 g
Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 76%
Same value as 3 of 465 other records.
leastmost
Total fat
Higher than 74%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 67%
Same value as 17 of 465 other records.
leastmost
Sodium
Higher than 58%
Same value as 12 of 463 other records.
leastmost
Protein
Higher than 57%
Same value as 1 of 465 other records.
leastmost
Iron
Higher than 56%
Same value as 3 of 463 other records.
leastmost

Questions

How many calories are in australian lamb, lean and fat, 1/8" trim, cooked?: 3 oz (85 g): 218 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 14.3 g.
How much protein is in australian lamb, lean and fat, 1/8" trim, cooked?: 24.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb, lean and fat, 1/8" trim, cooked?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	58.7 g
Energy	256 kcal
Energy	1,071 kj
Protein	24.5 g
Total lipid (fat)	16.8 g
Ash	0.98 g
Carbohydrate, by difference	0 g
Calcium, Ca	17 mg
Iron, Fe	1.9 mg
Magnesium, Mg	22 mg
Phosphorus, P	195 mg
Potassium, K	301 mg
Sodium, Na	76 mg
Zinc, Zn	4.7 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.013 mg
Selenium, Se	10.1 µg
Thiamin	0.12 mg
Riboflavin	0.33 mg
Niacin	5.4 mg
Pantothenic acid	0.82 mg
Vitamin B-6	0.37 mg
Vitamin B-12	2.9 µg
Fatty acids, total saturated	7.9 g
SFA 10:0	0.027 g
SFA 12:0	0.049 g
SFA 14:0	0.63 g
SFA 15:0	0.097 g
SFA 16:0	3.7 g
SFA 17:0	0.25 g
SFA 18:0	3.1 g
SFA 20:0	0.032 g
Fatty acids, total monounsaturated	6.7 g
MUFA 14:1	0.028 g
MUFA 16:1	0.31 g
MUFA 18:1	6.2 g
MUFA 20:1	0.059 g
Fatty acids, total polyunsaturated	0.66 g
PUFA 18:2	0.41 g
PUFA 18:3	0.2 g
PUFA 20:4	0.041 g
Cholesterol	87 mg
Tryptophan	0.29 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.63 g
Cystine	0.29 g
Phenylalanine	1.0 g
Tyrosine	0.82 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.78 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.2 g
Proline	1 g
Serine	0.91 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174398, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.