Veal shoulder, blade chop, lean, raw

USDA name: Veal, shoulder, blade chop, separable lean only, raw

31 calories in 1 oz (28.4 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 2.9 g.

Serving
1
= 28.4 g
31KCAL

Veal shoulder, blade chop, lean, raw, 1 oz

31 calories

Protein
5.6 g
Carbs
0 g
Fat
0.82 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.32 g2%
Trans Fat 0.03 g
Cholesterol 17 mg6%
Sodium 26.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.6 g
Vitamin D 0.34 mcg2%
Calcium 6.5 mg1%
Iron 0.36 mg2%
Potassium 57.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.82 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Choline5% 28.1 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin E, Vitamin K, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc9% 0.96 mg
  • Selenium8% 4.5 µg
  • Phosphorus5% 59.3 mg
  • Copper3% 0.024 mg
  • Magnesium2% 9.4 mg
  • Iron2% 0.36 mg
  • Potassium1% 57.6 mg
  • Sodium1% 26.1 mg
  • Calcium1% 6.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.88 g
  • Aspartic acid0.48 g
  • Lysine•0.46 g
  • Leucine•0.44 g
  • Alanine0.33 g
  • Arginine0.33 g
  • Valine•0.31 g
  • Glycine0.29 g
  • Isoleucine•0.27 g
  • Threonine•0.24 g
  • Proline0.23 g
  • Phenylalanine•0.22 g
  • Serine0.21 g
  • Histidine•0.2 g
  • Tyrosine0.18 g
  • Methionine•0.13 g
  • Cystine0.063 g
  • Tryptophan•0.056 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 455 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 7 of 465 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in veal shoulder, blade chop, lean, raw?
1 oz (28.4 g): 31 calories; protein: 5.6 g, carbohydrates: 0 g, fat: 0.82 g.
How much protein is in veal shoulder, blade chop, lean, raw?
19.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, blade chop, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water76.3 g
Energy110 kcal
Energy459 kj
Protein19.6 g
Total lipid (fat)2.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.3 mg
Magnesium, Mg33 mg
Phosphorus, P209 mg
Potassium, K203 mg
Sodium, Na92 mg
Zinc, Zn3.4 mg
Copper, Cu0.083 mg
Manganese, Mn0.012 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.43 mg
Niacin4.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.47 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total99.1 mg
Betaine21 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.064 g
SFA 16:00.62 g
SFA 17:00.033 g
SFA 18:00.39 g
SFA 20:00.001 g
SFA 24:00.005 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.014 g
MUFA 16:10.087 g
MUFA 16:1 c0.087 g
MUFA 17:10.025 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.11 g
TFA 18:1 t0.11 g
Cholesterol60 mg
Tryptophan0.2 g
Threonine0.86 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.6 g
Methionine0.46 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.63 g
Valine1.1 g
Arginine1.2 g
Histidine0.71 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine1 g
Proline0.82 g
Serine0.73 g
Hydroxyproline0.099 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173838, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.