Vegetable beef soup, canned, with water

USDA name: Soup, vegetable beef, canned, prepared with equal volume water

76 calories in 1 cup (8 fl oz) (244 g). Per 100 g, protein: 2.2 g, carbohydrates: 4.1 g, fat: 0.76 g.

Serving
1
= 244 g
76KCAL

Vegetable beef soup, canned, with water, 1 cup (8 fl oz)

76 calories

Protein
5.4 g
Carbs
9.9 g
Fat
1.9 g
Fiber
2 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (8 fl oz) (244 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.83 g4%
Cholesterol 4.9 mg2%
Sodium 852 mg37%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2 g7%
Total Sugars 1.1 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 1.1 mg6%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A21% 190 µg
  • Vitamin B1213% 0.32 µg
  • Pantothenic acid (B5)7% 0.34 mg
  • Niacin (B3)6% 1 mg
  • Vitamin K6% 6.8 µg
  • Vitamin B64% 0.073 mg
  • Vitamin E4% 0.59 mg
  • Riboflavin (B2)4% 0.049 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin C3% 2.4 mg
  • Folate2% 9.8 µg
  • Choline2% 12.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 852 mg
  • Copper21% 0.19 mg
  • Zinc14% 1.5 mg
  • Manganese13% 0.3 mg
  • Iron6% 1.1 mg
  • Selenium5% 2.7 µg
  • Potassium4% 168 mg
  • Phosphorus3% 39 mg
  • Magnesium2% 7.3 mg
  • Calcium2% 19.5 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 83%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 252 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 202 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 242 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 255 other records.

    leastmost

Questions

How many calories are in vegetable beef soup, canned, with water?
1 cup (8 fl oz) (244 g): 76 calories; protein: 5.4 g, carbohydrates: 9.9 g, fat: 1.9 g.
How much protein is in vegetable beef soup, canned, with water?
2.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in vegetable beef soup, canned, with water?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water91.8 g
Energy31 kcal
Energy132 kj
Protein2.2 g
Total lipid (fat)0.76 g
Ash1.2 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.8 g
Total Sugars0.45 g
Calcium, Ca8 mg
Iron, Fe0.45 mg
Magnesium, Mg3 mg
Phosphorus, P16 mg
Potassium, K69 mg
Sodium, Na349 mg
Zinc, Zn0.62 mg
Copper, Cu0.077 mg
Manganese, Mn0.13 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.015 mg
Riboflavin0.02 mg
Niacin0.41 mg
Pantothenic acid0.14 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total5 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol0 µg
Carotene, beta809 µg
Carotene, alpha245 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,552 iu
Lycopene182 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:00.18 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.03 g
MUFA 18:10.28 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.045 g
PUFA 18:20.04 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174565, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.