Chicken and vegetable soup, canned, ready-to-serve
USDA name: Soup, chicken and vegetable, canned, ready-to-serve
84 calories in 1 cup (255 g). 2 g protein, 4.7 g carbs and 0.73 g fat per 100 g.
Serving
1
= 255 gChicken and vegetable soup, canned, ready-to-serve, 1 cup
84 calories
- Protein
- 5 g
- Carbs
- 11.9 g
- Fat
- 1.9 g
- Fiber
- 2.3 g
- Sugars
- 2.6 g
Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories84
Calories84
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 7.7 mg3%
Sodium 584 mg25%
Total Carbohydrate 11.9 g4%
Dietary Fiber 2.3 g8%
Total Sugars 2.6 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 35.7 mg3%
Iron 0.64 mg4%
Potassium 339 mg7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)19% 0.25 mg
- Vitamin A15% 133 µg
- Niacin (B3)14% 2.3 mg
- Vitamin B1212% 0.28 µg
- Pantothenic acid (B5)11% 0.54 mg
- Vitamin B611% 0.18 mg
- Folate8% 33.1 µg
- Vitamin K5% 5.6 µg
- Vitamin E4% 0.61 mg
- Thiamin (B1)4% 0.043 mg
- Choline4% 19.6 mg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 584 mg
- Selenium14% 7.7 µg
- Potassium7% 339 mg
- Phosphorus7% 89.3 mg
- Copper7% 0.059 mg
- Manganese6% 0.14 mg
- Zinc5% 0.56 mg
- Magnesium5% 20.4 mg
- Iron4% 0.64 mg
- Calcium3% 35.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.8 g
- Aspartic acid0.46 g
- Leucine•0.32 g
- Arginine0.28 g
- Lysine•0.25 g
- Alanine0.24 g
- Proline0.21 g
- Valine•0.2 g
- Glycine0.2 g
- Serine0.19 g
- Isoleucine•0.18 g
- Phenylalanine•0.15 g
- Threonine•0.15 g
- Histidine•0.13 g
- Tyrosine0.13 g
- Methionine•0.094 g
- Cystine0.059 g
- Tryptophan•0.051 g
How it compares
Against the 243 foods in Soups, Sauces, and Gravies, per 100 g.
Vitamin C
Lower than 100%
leastmostSodium
Lower than 84%
leastmostCalories
Lower than 82%
leastmostIron
Lower than 80%
leastmostCarbohydrates
Lower than 79%
leastmostTotal fat
Lower than 76%
leastmost
Questions
- How many calories are in chicken and vegetable soup, canned, ready-to-serve?
- 1 cup (255 g) has 84 calories, 5 g of protein, 11.9 g of carbohydrates and 1.9 g of fat.
- How much protein is in chicken and vegetable soup, canned, ready-to-serve?
- 2 g per 100 g, which is 24% of its calories.
- How many net carbs are in chicken and vegetable soup, canned, ready-to-serve?
- 3.8 g per 100 g: 4.7 g of carbohydrates minus 0.9 g of fiber.
All 133 nutrients, per 100 g+
| Water | 91.7 g |
| Energy | 33 kcal |
| Energy | 137 kj |
| Protein | 2 g |
| Total lipid (fat) | 0.73 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1 g |
| Sucrose | 0.59 g |
| Glucose | 0.15 g |
| Fructose | 0.27 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 2.7 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 229 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.056 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.098 mg |
| Niacin | 0.91 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 7.7 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 0 µg |
| Carotene, beta | 512 µg |
| Carotene, alpha | 224 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 1,044 iu |
| Lycopene | 70 µg |
| Lutein + zeaxanthin | 134 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 0.12 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.094 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.024 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.16 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.015 g |
| MUFA 16:1 c | 0.015 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.14 g |
| MUFA 18:1 c | 0.14 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:2 n-6 c,c | 0.12 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 3 mg |
| Tryptophan | 0.02 g |
| Threonine | 0.057 g |
| Isoleucine | 0.07 g |
| Leucine | 0.13 g |
| Lysine | 0.099 g |
| Methionine | 0.037 g |
| Cystine | 0.023 g |
| Phenylalanine | 0.06 g |
| Tyrosine | 0.05 g |
| Valine | 0.08 g |
| Arginine | 0.11 g |
| Histidine | 0.05 g |
| Alanine | 0.094 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.31 g |
| Glycine | 0.077 g |
| Proline | 0.083 g |
| Serine | 0.073 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171546, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.