Iced cream puff or eclair

USDA name: Cream puff, eclair, custard or cream filled, iced

377 calories in 4 oz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 37.4 g, fat: 18.5 g.

Serving
1
= 113 g
377KCAL

Iced cream puff or eclair, 4 oz

377 calories

Protein
5 g
Carbs
42.3 g
Fat
20.9 g
Fiber
1 g
Sugars
24.9 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories377
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 299 mg13%
Total Carbohydrate 42.3 g15%
Dietary Fiber 1 g4%
Total Sugars 24.9 g
Protein 5 g
Vitamin D 0.34 mcg2%
Calcium 39.5 mg3%
Iron 1.1 mg6%
Potassium 76.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 113 µg
  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)13% 2.2 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Choline9% 49.9 mg
  • Vitamin B128% 0.19 µg
  • Vitamin E7% 1.1 mg
  • Vitamin K6% 7.6 µg
  • Vitamin A3% 26 µg
  • Vitamin B63% 0.046 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.5 µg
  • Sodium13% 299 mg
  • Manganese11% 0.25 mg
  • Copper8% 0.068 mg
  • Phosphorus6% 80.2 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.51 mg
  • Calcium3% 39.5 mg
  • Magnesium3% 11.3 mg
  • Potassium2% 76.8 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 1 of 505 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 5 of 467 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 518 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 522 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in iced cream puff or eclair?
4 oz (113 g): 377 calories; protein: 5 g, carbohydrates: 42.3 g, fat: 20.9 g.
How much protein is in iced cream puff or eclair?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in iced cream puff or eclair?
36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water38.6 g
Energy334 kcal
Energy1,398 kj
Protein4.4 g
Total lipid (fat)18.5 g
Ash1 g
Carbohydrate, by difference37.4 g
Fiber, total dietary0.9 g
Total Sugars22.1 g
Calcium, Ca35 mg
Iron, Fe0.95 mg
Magnesium, Mg10 mg
Phosphorus, P71 mg
Potassium, K68 mg
Sodium, Na265 mg
Zinc, Zn0.45 mg
Copper, Cu0.06 mg
Manganese, Mn0.22 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.24 mg
Niacin1.9 mg
Pantothenic acid0.47 mg
Vitamin B-60.041 mg
Folate, total66 µg
Folic acid49 µg
Folate, food16 µg
Folate, DFE100 µg
Choline, total44.2 mg
Betaine11.5 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol22 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU88 iu
Lycopene0 µg
Lutein + zeaxanthin86 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated7.1 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.051 g
SFA 15:00.002 g
SFA 16:03.7 g
SFA 17:00.029 g
SFA 18:03 g
SFA 20:00.1 g
SFA 22:00.091 g
SFA 24:00.013 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 17:10.002 g
MUFA 18:16 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.003 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167534, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.