Cream puff or eclair, custard or cream filled, not iced

USDA name: Cream puff, eclair, custard or cream filled, not iced

264 calories in 1 cream puff (3-1/2" x 2") (100 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.9 g, fat: 21.5 g.

Serving
1
= 100 g
264KCAL

Cream puff or eclair, custard or cream filled, not iced, 1 cream puff (3-1/2" x 2")

264 calories

Protein
4.8 g
Carbs
12.9 g
Fat
21.5 g
Fiber
0.4 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cream puff (3-1/2" x 2") (100 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 11.5 g58%
Cholesterol 144 mg48%
Sodium 160 mg7%
Total Carbohydrate 12.9 g5%
Dietary Fiber 0.4 g1%
Total Sugars 2.2 g
Protein 4.8 g
Vitamin D 1 mcg5%
Calcium 32 mg2%
Iron 1.1 mg6%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A24% 215 µg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)12% 0.15 mg
  • Choline12% 65.6 mg
  • Folate12% 47 µg
  • Vitamin B128% 0.18 µg
  • Niacin (B3)6% 0.92 mg
  • Vitamin D5% 1 µg
  • Vitamin E3% 0.47 mg
  • Vitamin B62% 0.03 mg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.6 µg
  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Phosphorus6% 71 mg
  • Zinc4% 0.43 mg
  • Copper3% 0.024 mg
  • Calcium2% 32 mg
  • Magnesium2% 8 mg
  • Potassium2% 74 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 65 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in cream puff or eclair, custard or cream filled, not iced?
1 cream puff (3-1/2" x 2") (100 g): 264 calories; protein: 4.8 g, carbohydrates: 12.9 g, fat: 21.5 g.
How much protein is in cream puff or eclair, custard or cream filled, not iced?
4.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream puff or eclair, custard or cream filled, not iced?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60 g
Energy264 kcal
Protein4.8 g
Total lipid (fat)21.5 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.4 g
Total Sugars2.2 g
Calcium, Ca32 mg
Iron, Fe1.1 mg
Magnesium, Mg8 mg
Phosphorus, P71 mg
Potassium, K74 mg
Sodium, Na160 mg
Zinc, Zn0.43 mg
Copper, Cu0.024 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.15 mg
Riboflavin0.19 mg
Niacin0.92 mg
Vitamin B-60.03 mg
Folate, total35 µg
Folic acid18 µg
Folate, food16 µg
Folate, DFE47 µg
Choline, total65.6 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE215 µg
Retinol213 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin111 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated11.5 g
SFA 4:00.44 g
SFA 6:00.33 g
SFA 8:00.2 g
SFA 10:00.47 g
SFA 12:00.55 g
SFA 14:01.8 g
SFA 16:05.5 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.34 g
MUFA 18:14.6 g
MUFA 20:10.031 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.83 g
PUFA 18:30.079 g
PUFA 18:40.002 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol144 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708030, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.