Cream puff or eclair, custard or cream filled, iced, reduced fat

USDA name: Cream puff, eclair, custard or cream filled, iced, reduced fat

145 calories in 1 eclair, frozen (60 g). Per 100 g, protein: 3.5 g, carbohydrates: 41.9 g, fat: 7.2 g.

Serving
1
= 60 g
145KCAL

Cream puff or eclair, custard or cream filled, iced, reduced fat, 1 eclair, frozen

145 calories

Protein
2.1 g
Carbs
25.2 g
Fat
4.3 g
Fiber
0.6 g
Sugars
20.1 g

Nutrition Facts

Serving size1 eclair, frozen (60 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 0.78 g4%
Cholesterol 30 mg10%
Sodium 157 mg7%
Total Carbohydrate 25.2 g9%
Dietary Fiber 0.6 g2%
Total Sugars 20.1 g
Protein 2.1 g
Vitamin D 0.18 mcg1%
Calcium 29.4 mg2%
Iron 0.65 mg4%
Potassium 40.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.07 mg
  • Vitamin E5% 0.71 mg
  • Thiamin (B1)4% 0.047 mg
  • Choline4% 20.1 mg
  • Folate4% 14.4 µg
  • Vitamin K3% 3.4 µg
  • Vitamin B123% 0.06 µg
  • Niacin (B3)2% 0.37 mg
  • Vitamin A1% 13.2 µg
  • Vitamin D1% 0.18 µg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium7% 4 µg
  • Sodium7% 157 mg
  • Copper6% 0.056 mg
  • Phosphorus5% 58.2 mg
  • Iron4% 0.65 mg
  • Calcium2% 29.4 mg
  • Magnesium2% 8.4 mg
  • Zinc2% 0.21 mg
  • Potassium1% 40.8 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 65 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 65 other records.

    leastmost

Questions

How many calories are in cream puff or eclair, custard or cream filled, iced, reduced fat?
1 eclair, frozen (60 g): 145 calories; protein: 2.1 g, carbohydrates: 25.2 g, fat: 4.3 g.
How much protein is in cream puff or eclair, custard or cream filled, iced, reduced fat?
3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cream puff or eclair, custard or cream filled, iced, reduced fat?
40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.1 g
Energy242 kcal
Protein3.5 g
Total lipid (fat)7.2 g
Carbohydrate, by difference41.9 g
Fiber, total dietary1 g
Total Sugars33.4 g
Calcium, Ca49 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P97 mg
Potassium, K68 mg
Sodium, Na261 mg
Zinc, Zn0.35 mg
Copper, Cu0.093 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.12 mg
Niacin0.61 mg
Vitamin B-60.015 mg
Folate, total18 µg
Folic acid9 µg
Folate, food9 µg
Folate, DFE24 µg
Choline, total33.5 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.9 g
SFA 18:00.34 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.048 g
MUFA 18:12.8 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine39 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708032, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.