Cream puff or eclair, custard or cream filled

USDA name: Cream puff, eclair, custard or cream filled, NS as to icing

314 calories in 1 cream puff (3-1/2" x 2") (112 g). Per 100 g, protein: 4.2 g, carbohydrates: 11.1 g, fat: 24.4 g.

Serving
1
= 112 g
314KCAL

Cream puff or eclair, custard or cream filled, 1 cream puff (3-1/2" x 2")

314 calories

Protein
4.7 g
Carbs
12.4 g
Fat
27.3 g
Fiber
0.34 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cream puff (3-1/2" x 2") (112 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 27.3 g35%
Saturated Fat 14.9 g75%
Cholesterol 151 mg50%
Sodium 148 mg6%
Total Carbohydrate 12.4 g5%
Dietary Fiber 0.34 g1%
Total Sugars 2.7 g
Protein 4.7 g
Vitamin D 1.2 mcg6%
Calcium 42.6 mg3%
Iron 1.0 mg6%
Potassium 88.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 267 µg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)12% 0.14 mg
  • Choline11% 62.4 mg
  • Folate11% 43.7 µg
  • Vitamin B127% 0.16 µg
  • Vitamin D6% 1.2 µg
  • Niacin (B3)5% 0.84 mg
  • Vitamin E4% 0.63 mg
  • Vitamin B62% 0.034 mg
  • Vitamin K2% 2.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.2 µg
  • Sodium6% 148 mg
  • Phosphorus6% 76.2 mg
  • Iron6% 1.0 mg
  • Zinc4% 0.44 mg
  • Calcium3% 42.6 mg
  • Copper2% 0.021 mg
  • Magnesium2% 9 mg
  • Potassium2% 88.5 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 65 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in cream puff or eclair, custard or cream filled?
1 cream puff (3-1/2" x 2") (112 g): 314 calories; protein: 4.7 g, carbohydrates: 12.4 g, fat: 27.3 g.
How much protein is in cream puff or eclair, custard or cream filled?
4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cream puff or eclair, custard or cream filled?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.6 g
Energy280 kcal
Protein4.2 g
Total lipid (fat)24.4 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0.3 g
Total Sugars2.4 g
Calcium, Ca38 mg
Iron, Fe0.89 mg
Magnesium, Mg8 mg
Phosphorus, P68 mg
Potassium, K79 mg
Sodium, Na132 mg
Zinc, Zn0.39 mg
Copper, Cu0.019 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.13 mg
Riboflavin0.19 mg
Niacin0.75 mg
Vitamin B-60.03 mg
Folate, total28 µg
Folic acid15 µg
Folate, food14 µg
Folate, DFE39 µg
Choline, total55.7 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE238 µg
Retinol237 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated13.3 g
SFA 4:00.5 g
SFA 6:00.39 g
SFA 8:00.24 g
SFA 10:00.56 g
SFA 12:00.66 g
SFA 14:02.1 g
SFA 16:06.3 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.41 g
MUFA 18:15.3 g
MUFA 20:10.038 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.82 g
PUFA 18:30.089 g
PUFA 18:40.001 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol135 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708029, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.