Cream puff, no filling or icing
97 calories in 1 cream puff (27 g). Per 100 g, protein: 9 g, carbohydrates: 22.8 g, fat: 25.9 g.
Cream puff, no filling or icing, 1 cream puff
97 calories
- Protein
- 2.4 g
- Carbs
- 6.2 g
- Fat
- 7 g
- Fiber
- 0.22 g
- Sugars
- 0.068 g
Nutrition Facts
Calories97
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A9% 77.8 µg
- Riboflavin (B2)7% 0.097 mg
- Choline6% 30.9 mg
- Vitamin K6% 6.6 µg
- Vitamin E5% 0.77 mg
- Folate5% 20.3 µg
- Thiamin (B1)5% 0.056 mg
- Vitamin B124% 0.11 µg
- Niacin (B3)3% 0.42 mg
- Vitamin D2% 0.38 µg
- Vitamin B61% 0.02 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium12% 6.5 µg
- Sodium6% 130 mg
- Iron3% 0.55 mg
- Phosphorus3% 32.1 mg
- Zinc2% 0.2 mg
- Copper2% 0.014 mg
- Magnesium1% 3.2 mg
- Calcium1% 9.7 mg
- Potassium1% 26.2 mg
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 0 of 65 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 0 of 65 other records.
leastmostTotal fat
Higher than 91%
Same value as 0 of 65 other records.
leastmostSodium
Higher than 91%
Same value as 0 of 65 other records.
leastmostProtein
Higher than 89%
Same value as 0 of 65 other records.
leastmostFiber
Lower than 89%
Same value as 2 of 65 other records.
leastmost
Questions
- How many calories are in cream puff, no filling or icing?
- 1 cream puff (27 g): 97 calories; protein: 2.4 g, carbohydrates: 6.2 g, fat: 7 g.
- How much protein is in cream puff, no filling or icing?
- 9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in cream puff, no filling or icing?
- 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Iced cream puff or eclair
- Cream puff or eclair, custard or cream filled, not iced
- Cream puff or eclair, custard or cream filled
- Cream puff or eclair, custard or cream filled, iced, reduced fat
- Puff pastry, custard or cream filled, iced or not
- Jeni's cream puff ice cream, Cream puff
- Spartan cream puffs, Vanilla
- Marlow strawberry cream puffs candy, Strawberry; Cream puffs
All 65 reported nutrients, per 100 g+
| Water | 40.5 g |
| Energy | 360 kcal |
| Protein | 9 g |
| Total lipid (fat) | 25.9 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 0.25 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.051 mg |
| Selenium, Se | 24 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.36 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 53 µg |
| Folic acid | 31 µg |
| Folate, food | 22 µg |
| Folate, DFE | 75 µg |
| Choline, total | 114 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 288 µg |
| Retinol | 274 µg |
| Carotene, beta | 159 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 237 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin K (phylloquinone) | 24.5 µg |
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.068 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 11.1 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 11 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 7.4 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.31 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.065 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.017 g |
| Cholesterol | 171 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708033, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.